Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/18	0m			Water	Hwt	shringles	View workout
05/09/18	0m			Water	Hwt	shringles	View workout
05/08/18	0m			Water	Hwt	shringles	View workout
05/07/18	0m			Water	Hwt	shringles	View workout
05/06/18	18,000m	1:20:00.0	2:13.3	Water	Hwt	Mix8+	View workout
05/05/18	15,395m	1:00:07.2	1:57.1	Dynamic	Hwt	ut2 bls	View workout
05/04/18	16,000m	1:05:00.0	2:01.8	Water	Hwt	4-	View workout
05/03/18	15,246m	1:00:06.3	1:58.2	Dynamic	Hwt	ut2 ls	View workout
05/02/18	17,000m	1:10:00.0	2:03.5	Water	Hwt	Mix8+	View workout
05/01/18	10,000m	45:00.0	2:15.0	Water	Hwt	LSR M8x+Gig 1	View workout
05/01/18	5,000m	20:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
04/30/18	7,748m	30:35.0	1:58.4	Dynamic	Hwt	ut2 b-lsr 6k	View workout
04/30/18	5,000m	20:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
04/29/18	18,000m	1:10:00.0	1:56.6	Water	Hwt	8+ 4x40s	View workout
04/28/18	15,343m	1:00:08.6	1:57.5	Dynamic	Hwt	ut2 ls	View workout
04/27/18	18,000m	1:10:00.0	1:56.6	Water	Hwt	8+ 6x30s	View workout
04/26/18	11,431m	45:06.0	1:58.3	Dynamic	Hwt	ut2 ls	View workout
04/26/18	5,000m	20:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
04/25/18	14,000m	55:00.0	1:57.8	Water	Hwt	Mix8+ 2x10'	View workout
04/24/18	15,461m	1:00:07.0	1:56.6	Dynamic	Hwt	ut1 ls	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming