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Log

Date Workout Score Ave Comments Action
11/17/18 45:00.0 10,000m 2:15.0

Masters M8+ Basel Head (6)

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11/16/18 30:07 7,829m 1:55.4

ut1 10‘/24-26/1:50‘

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11/15/18 48:07 12,134m 1:58.9

ls

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11/14/18 40:33 10,522m 1:55.6

ut1 3k/26-28/1:48‘

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11/13/18 45:08 11,366m 1:59.1

ls

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11/12/18 50:11 13,013m 1:55.6

ut1 ls gym

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11/11/18 1:15:00.0 18,000m 2:05.0

8+ Basl Tst 3x12'/28-30-32/R10'

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11/10/18 46:22 12,032m 1:55.6

ut2 ls sn brthdy

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11/10/18 12:00.0 3,000m 2:00.0

wucd

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11/09/18 20:00.0 5,000m 2:00.0

wucd

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11/09/18 45:00.0 10,000m 2:15.0

M4- 1x30'/26-28-30

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11/08/18 51:02 13,062m 1:57.2

ut 2

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11/07/18 30:00 8,095m 1:51.1

ut1 ls tst df122

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11/07/18 10:06 2,528m 1:59.8

wu

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11/07/18 10:00.0 2,602m 1:55.2

cd

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11/06/18 1:03:34 16,099m 1:58.4

ut2 ls

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11/05/18 45:08 11,625m 1:56.4

ut2 gym

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11/05/18 12:00.0 3,000m 2:00.0

wucd

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11/04/18 1:15:00.0 18,000m 2:05.0

Mix8+ 2x20#/30-32

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11/03/18 40:08 10,242m 1:57.5

ls gym

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11/03/18 16:00.0 4,000m 2:00.0

wucd

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11/02/18 1:00:05 15,351m 1:57.4

ls flu shot day2

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11/01/18 45:08 11,526m 1:57.4

ls flu shot day1

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10/31/18 30:05 7,552m 1:59.5

ls flu shot dy0

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10/30/18 51:09 13,188m 1:56.3

ut1 3x2‘/22-24-26-24-22/5‘r gym

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