Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/08/18	4,000m	16:00.0	2:00.0	RowErg	Hwt	wucd	View workout
10/07/18	14,761m	58:33.4	1:59.0	RowErg	Hwt	ut2	View workout
10/06/18	2,061m	8:07.0	1:58.1	Dynamic	Hwt		View workout
10/06/18	7,923m	30:00.0	1:53.5	Dynamic	Hwt	ut1 tst i strplss brft	View workout
10/06/18	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wu	View workout
10/05/18	15,138m	1:00:07.7	1:59.1	Dynamic	Hwt	ut2 i	View workout
10/04/18	14,861m	58:38.0	1:58.3	Dynamic	Hwt	ut2 i	View workout
10/03/18	13,724m	54:42.6	1:59.5	Dynamic	Hwt	ut2 i	View workout
10/02/18	13,128m	51:39.7	1:58.0	Dynamic	Hwt	ut2 ls i	View workout
10/01/18	0m			RowErg	Hwt	rcvry trvl	View workout
09/30/18	15,371m	1:00:36.0	1:58.2	Dynamic	Hwt	ls gym	View workout
09/29/18	15,285m	1:00:05.8	1:57.9	Dynamic	Hwt	ls rcvry	View workout
09/28/18	16,000m	1:10:00.0	2:11.2	Water	Hwt	4-	View workout
09/27/18	13,073m	51:11.4	1:57.4	Dynamic	Hwt	ut2 gym	View workout
09/27/18	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/26/18	16,000m	1:05:00.0	2:01.8	Water	Hwt	Mix8+ 2x10'/30-32	View workout
09/25/18	11,674m	45:12.2	1:56.1	Dynamic	Hwt	ls gym	View workout
09/25/18	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/24/18	10,455m	40:12.7	1:55.3	Dynamic	Hwt	ls gym	View workout
09/24/18	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming