Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/23	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
12/19/23	13,100m	52:06.9	1:59.3	Dynamic	Hwt		View workout
12/19/23	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
12/18/23	13,178m	52:08.8	1:58.7	Dynamic	Hwt		View workout
12/18/23	10,201m	40:03.0	1:57.7	Dynamic	Hwt	nosync	View workout
12/17/23	3,696m	14:52.5	2:00.7	Dynamic	Hwt		View workout
12/17/23	13,015m	52:07.0	2:00.1	Dynamic	Hwt	nosync	View workout
12/16/23	0m			Dynamic	Hwt	trvl	View workout
12/15/23	15,348m	1:00:03.0	1:57.3	RowErg	Hwt	nosync	View workout
12/14/23	15,288m	1:00:01.0	1:57.7	RowErg	Hwt	nosync	View workout
12/13/23	15,198m	1:00:02.0	1:58.5	RowErg	Hwt	nosync	View workout
12/12/23	15,382m	1:00:02.0	1:57.0	RowErg	Hwt	nosync	View workout
12/11/23	15,318m	1:00:07.0	1:57.7	RowErg	Hwt	nosync	View workout
12/10/23	15,108m	1:00:02.0	1:59.2	RowErg	Hwt	nosyncc	View workout
12/09/23	15,341m	1:00:03.0	1:57.4	RowErg	Hwt	nosync	View workout
12/08/23	15,332m	1:00:03.0	1:57.4	RowErg	Hwt	nosync	View workout
12/07/23	15,179m	1:00:01.0	1:58.6	RowErg	Hwt	nosync	View workout
12/06/23	15,311m	1:00:01.0	1:57.5	RowErg	Hwt	nosyn	View workout
12/05/23	15,288m	1:00:01.0	1:57.7	RowErg	Hwt	nosync	View workout
12/04/23	15,308m	1:00:03.0	1:57.6	RowErg	Hwt	nosync	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming