Concept2 Logbook | Log for Michael Schulz

Michael Schulz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/23	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/11/23	10,208m	40:05.8	1:57.8	Dynamic	Hwt		View workout
09/11/23	4,000m	16:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/10/23	13,104m	51:06.2	1:56.9	Dynamic	Hwt		View workout
09/10/23	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/09/23	13,140m	51:36.7	1:57.8	Dynamic	Hwt		View workout
09/09/23	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/08/23	15,000m	1:05:00.0	2:10.0	Water	Hwt	2-	View workout
09/07/23	13,132m	51:06.1	1:56.7	Dynamic	Hwt		View workout
09/07/23	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/06/23	16,000m	1:10:00.0	2:11.2	Water	Hwt	4-	View workout
09/05/23	13,067m	51:07.4	1:57.3	Dynamic	Hwt		View workout
09/05/23	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/04/23	13,097m	50:36.4	1:55.9	Dynamic	Hwt		View workout
09/04/23	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/03/23	13,092m	50:37.2	1:55.9	Dynamic	Hwt		View workout
09/03/23	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/02/23	13,318m	52:06.7	1:57.3	Dynamic	Hwt		View workout
09/02/23	3,000m	12:00.0	2:00.0	Dynamic	Hwt	wucd	View workout
09/01/23	15,000m	1:05:00.0	2:10.0	Water	Hwt	Mix4x-	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming