Neil Carlsson

Log

Date Distance Time Pace Comments Action
01/04/18 2,500m 11:02.3 2:12.4 View workout
09/05/12 6,002m 30:00.0 2:29.9

1 minute hard 1 minute easy

View workout
09/03/12 7,762m 40:00.0 2:34.5

30 hard strokes every 5 mins

View workout
09/02/12 5,858m 30:00.0 2:33.6

1 minute intervals

View workout
08/21/12 5,767m 30:06.0 2:36.5 View workout