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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Wright

Log

Date Distance Time Pace Comments Action
12/12/23 1,014m 4:21.3 2:08.8 View workout
12/12/23 1,015m 4:19.0 2:07.5 View workout
12/11/23 1,012m 4:44.6 2:20.6 View workout
12/11/23 7,523m 30:00.0 1:59.6 View workout
12/11/23 1,014m 4:20.8 2:08.5 View workout
12/10/23 2,000m 6:56.6 1:44.1 View workout
12/10/23 1,034m 4:38.9 2:14.8 View workout
12/09/23 2,566m 10:00.0 1:56.9 View workout
12/09/23 2,044m 7:00.0 1:42.7 View workout
12/09/23 2,413m 10:00.0 2:04.3 View workout
12/08/23 2,505m 10:00.0 1:59.7 View workout
12/08/23 2,483m 10:00.0 2:00.8 View workout
12/08/23 2,054m 7:00.0 1:42.2 View workout
12/07/23 2,479m 10:00.0 2:01.0 View workout
12/07/23 2,004m 7:00.0 1:44.7 View workout
12/07/23 2,007m 7:00.0 1:44.6 View workout
12/06/23 100m 0:28.7 2:23.5 View workout
12/06/23 2,524m 10:00.0 1:58.8

20 spm @2:00

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12/05/23 2,452m 10:00.0 2:02.3

20 spm @ 2:00 pace

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12/05/23 5,014m

1'2'3'3'2'1' row with 2 min rest intervals

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