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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Wright

Log

Date Distance Time Pace Comments Action
11/21/23 5,325m

Total meters for wod

 View workout
11/20/23 4,276m

4x4:00 w/ 4:00 rest
1058
1076
1082
1059
r 74

 View workout
11/19/23 2,567m 10:00.0 1:56.8 View workout
11/17/23 2,556m 10:00.0 1:57.3 View workout
11/16/23 2,526m 10:00.0 1:58.7 View workout
11/14/23 3,000m

3x1000
3:47.3
3:44.6
3:48.4

 View workout
11/13/23 2,549m 10:00.0 1:57.6 View workout
11/07/23 2,000m

4x500
149.8, 148.6, 148.3, 146.7

 View workout
09/26/23 2,000m

Mask 4x500
44.7,46.5,43.3,44.0

 View workout
09/20/23 621m 2:00.0 1:36.6

Mask
2x1 min
310,311
Part of my workout

View workout
09/14/23 2,000m

Mask
49.0,52.6,47.7,50.1

 View workout
09/03/23 2,000m

Mask
46.1,43.5,45.8,46.3

 View workout
08/28/23 2,000m

4x500
144.9
145.9
144.6
143.4
26 spm

View workout
08/25/23 2,000m

4x500
144.6
144.3
143.4
143.2
With mask

 View workout
08/22/23 2,000m

4x500 with mask
142.9
142.3
143.9
145.2

 View workout
08/21/23 2,000m

4x500
142.9
141.9
142.6
144.5

 View workout
08/19/23 2,000m 7:38.6 1:54.6 View workout
08/14/23 1,000m 3:42.1 1:51.0

7

 View workout
08/14/23 1,000m 3:34.2 1:47.1

7

 View workout
08/06/23 1,000m 3:28.5 1:44.2

Drillfield

View workout