Jeff Wright

Log

Date Distance Time Pace Comments Action
08/01/24 2,143m

4x2 minutes @ drillfield PM3 524,534,550,535

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07/31/24 2,140m

4x2 minutes PM3@drillfield
511,528,553,548= 2140

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07/29/24 2,520m 9:00.0 1:47.1 View workout
07/28/24 1,022m

PM3 at drillfield
2x2 minutes easy
506,516

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07/23/24 2,355m 9:00.0 1:54.6 View workout
07/22/24 2,011m 7:00.0 1:44.4 View workout
07/20/24 2,446m 9:00.0 1:50.3 View workout
07/19/24 2,044m

PM3 at drillfield
2x4 minutes
1018,1026

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07/17/24 1,984m 7:00.0 1:45.8 View workout
07/17/24 1,040m

PM3 at drillfield
2x2 minutes
515,525

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07/16/24 2,123m

PM3 at drillfield
4x2 minutes
526,528,532,537

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07/08/24 2,371m 9:00.0 1:53.8 View workout
07/08/24 2,074m

PM3 at drillfield
4@2 min (513,516,523,522)

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07/07/24 2,010m 7:00.0 1:44.4 View workout
07/07/24 2,097m

PM3
4x2 minutes
519,520,531,527

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07/06/24 1,000m 3:57.6 1:58.8

PM3 at drillfield

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07/04/24 3,121m

On PM3 @ drillfield.
4x2 minutes (545,536,521,519)
1x1000m in 3:54.7

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07/02/24 1,899m 7:00.0 1:50.5 View workout
06/20/24 1,198m 5:34.1 2:19.4 View workout
06/20/24 1,209m 5:42.0 2:21.4 View workout