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Jeff Wright

Log

Date Workout Score Ave Comments Action
05/17/16 1500m

3 x 500: 200.4, 154.7, 147.1 went easy

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05/04/16 1:47.0 500m 1:47.0 View workout
05/04/16 1:45.9 500m 1:45.9 View workout
05/04/16 1:45.0 500m 1:45.0 View workout
04/26/16 1:43.2 500m 1:43.2 View workout
04/26/16 1:51.2 500m 1:51.2 View workout
04/22/16 4:00.0 1,053m 1:53.9

4 min row

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04/19/16 10:00.0 2,508m 1:59.6

Easy row

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04/07/16 1500m

3x500 @ 151.3, 150.4, and 149.0. Wearing Blast Mask.

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04/04/16 1:43.6 500m 1:43.6

3 x 500 in a circuit

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04/04/16 1:38.9 500m 1:38.9 View workout
04/04/16 1:42.2 500m 1:42.2 View workout
04/01/16 1:45.6 500m 1:45.6

3 x 500 in a circuit

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04/01/16 1:44.0 500m 1:44.0 View workout
04/01/16 1:42.1 500m 1:42.1 View workout
04/01/16 4:00.1 1,000m 2:00.0

Warmup

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03/29/16 3:38.1 1,000m 1:49.0 View workout
03/29/16 3:43.2 1,000m 1:51.6 View workout
03/27/16 3:43.5 1,000m 1:51.7 View workout
03/09/16 10:00.0 2,537m 1:58.2 View workout
03/01/16 10:00.0 2,520m 1:59.0 View workout
02/29/16 3046m

3x1000 w/ 2:00 rest. 354, 351,401

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02/29/16 10:00.0 2,430m 2:03.4 View workout
02/18/16 10:00.0 2,433m 2:03.3 View workout
02/17/16 7:27.5 2,000m 1:51.8

For my $150

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