Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/16	2,000m			RowErg	Hwt	4x500 with 2:30 rest. 149.7, 147.4, 147.4, and 148.7	View workout
01/22/16	2,453m	10:00.0	2:02.2	RowErg	Hwt		View workout
01/21/16	3,058m			RowErg	Hwt	3x1000 with 3 min rest wearing mask403.9, 357.8, and 349.5	View workout
01/21/16	5,000m	21:28.0	2:08.8	RowErg	Hwt	First 5K in 2016. Took 2 water breaks.	View workout
01/20/16	1,000m	4:00.0	2:00.0	RowErg	Hwt		View workout
01/20/16	500m	1:44.7	1:44.7	RowErg	Hwt		View workout
01/20/16	500m	1:49.6	1:49.6	RowErg	Hwt	Mask	View workout
01/20/16	2,549m	10:00.0	1:57.6	RowErg	Hwt		View workout
01/19/16	1,000m	3:47.7	1:53.8	RowErg	Hwt		View workout
01/19/16	2,537m	10:00.0	1:58.2	RowErg	Hwt		View workout
01/19/16	2,378m	10:00.0	2:06.1	RowErg	Hwt		View workout
01/18/16	1,000m	3:51.9	1:55.9	RowErg	Hwt	72 strokes	View workout
01/18/16	750m	2:43.4	1:48.9	RowErg	Hwt	Mask	View workout
01/18/16	1,000m	3:52.7	1:56.3	RowErg	Hwt	Mask	View workout
01/18/16	2,536m	10:00.0	1:58.2	RowErg	Hwt		View workout
01/17/16	2,530m	10:00.0	1:58.5	RowErg	Hwt		View workout
01/16/16	1,000m	3:56.4	1:58.2	RowErg	Hwt	Mask	View workout
01/16/16	1,000m	3:49.1	1:54.5	RowErg	Hwt	Mask	View workout
01/16/16	2,553m	10:00.0	1:57.5	RowErg	Hwt		View workout
01/16/16	500m	1:48.1	1:48.1	RowErg	Hwt	Pace	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts