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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Wright

Log

Date Distance Time Pace Comments Action
01/14/16 1,543m

2x750 in 2:41.9 and 2:48.9. Rest 2 min

 View workout
01/14/16 2,501m 10:00.0 1:59.9 View workout
01/12/16 2,562m 10:00.0 1:57.0 View workout
01/11/16 1,000m 3:49.4 1:54.7 View workout
01/11/16 1,000m 4:01.1 2:00.5

Warmup

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01/09/16 1,000m 3:57.8 1:58.9

Warmup

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01/08/16 1,000m 3:55.7 1:57.8

147 and 208

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01/08/16 2,437m 10:00.0 2:03.1 View workout
01/05/16 2,419m 10:00.0 2:04.0

Went easy

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01/03/16 1,000m

2 x 500 part of workout. 143.9 and 140.4

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01/02/16 1,000m 3:52.5 1:56.2

Easy 1000

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01/02/16 500m 2:00.1 2:00.1

2 min pace

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12/24/15 2,498m 10:00.0 2:00.0

Gtm

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12/21/15 2,552m 10:00.0 1:57.5

Still sick

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12/19/15 2,512m 10:00.0 1:59.4

Been sick

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12/15/15 2,466m 10:00.0 2:01.6 View workout
12/15/15 2,535m 10:00.0 1:58.3 View workout
12/12/15 5,000m 20:19.9 2:01.9

Easy pace.

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12/11/15 2,407m 10:00.0 2:04.6

Went easy

 View workout
12/11/15 2,360m 10:00.0 2:07.1

Went easy

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