Jeff Wright

Log

Date Workout Score Ave Comments Action
01/16/16 1:48.1 500m 1:48.1

Pace

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01/14/16 1543m

2x750 in 2:41.9 and 2:48.9. Rest 2 min

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01/14/16 10:00.0 2,501m 1:59.9 View workout
01/12/16 10:00.0 2,562m 1:57.0 View workout
01/11/16 3:49.4 1,000m 1:54.7 View workout
01/11/16 4:01.1 1,000m 2:00.5

Warmup

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01/09/16 3:57.8 1,000m 1:58.9

Warmup

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01/08/16 3:55.7 1,000m 1:57.8

147 and 208

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01/08/16 10:00.0 2,437m 2:03.1 View workout
01/05/16 10:00.0 2,419m 2:04.0

Went easy

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01/03/16 1000m

2 x 500 part of workout. 143.9 and 140.4

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01/02/16 3:52.5 1,000m 1:56.2

Easy 1000

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01/02/16 2:00.1 500m 2:00.1

2 min pace

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12/24/15 10:00.0 2,498m 2:00.0

Gtm

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12/21/15 10:00.0 2,552m 1:57.5

Still sick

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12/19/15 10:00.0 2,512m 1:59.4

Been sick

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12/15/15 10:00.0 2,466m 2:01.6 View workout
12/15/15 10:00.0 2,535m 1:58.3 View workout
12/12/15 20:19.9 5,000m 2:01.9

Easy pace.

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12/11/15 10:00.0 2,407m 2:04.6

Went easy

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12/11/15 10:00.0 2,360m 2:07.1

Went easy

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12/09/15 1:34.2 500m 1:34.2

Not max effort

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12/09/15 10:00.0 2,560m 1:57.1

Felt ok

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12/08/15 10:00.0 2,603m 1:55.2

10 min row

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12/03/15 5047m

2x 10 minutes with 5 minutes rest

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