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Log

Date Workout Score Ave Comments Action
10/04/16 1500m

3x500. 140.4,144.5,149.2

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10/01/16 1000m

2x500. 145.9&139.9

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09/28/16 1500m

3x500. 149,149, 145.7

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09/25/16 1500m

3x500. 143.7, 141.8, 142.3

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09/25/16 1000m

2x500. 145.8 & 147.4 mask

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09/22/16 1000m

2x500. 148.2& 148.4

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09/22/16 1500m

3x500 with 3:00 rest 141.2,144.2,144.7

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09/13/16 1:50.4 500m 1:50.4

Warmup

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09/10/16 1:43.6 500m 1:43.6 View workout
09/10/16 3:48.1 1,000m 1:54.0 View workout
09/07/16 1:00.0 326m 1:32.0 View workout
09/07/16 3:50.9 1,000m 1:55.4 View workout
09/01/16 1:00.0 324m 1:32.5

1 min row

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09/01/16 4:00.1 1,000m 2:00.0 View workout
08/21/16 2:00.0 550m 1:49.0 View workout
08/21/16 1591m

30x 30x 10

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08/21/16 1593m

:30x :30 x 10

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08/17/16 910m

5x :30 with 1 min rest

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08/17/16 7:44.3 2,000m 1:56.0

Easy

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08/14/16 900m

5x:30 with 1 min rest

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08/14/16 2:00.0 574m 1:44.5 View workout
08/14/16 2:00.0 567m 1:45.8 View workout
08/09/16 3:52.3 1,000m 1:56.1 View workout
08/09/16 3:58.5 1,000m 1:59.2 View workout
08/08/16 2251m

4x2:00 row: 542,567,570,572

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