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Jeff Wright

Log

Date Distance Time Pace Comments Action
04/04/16 500m 1:43.6 1:43.6

3 x 500 in a circuit

 View workout
04/04/16 500m 1:38.9 1:38.9 View workout
04/04/16 500m 1:42.2 1:42.2 View workout
04/01/16 500m 1:45.6 1:45.6

3 x 500 in a circuit

 View workout
04/01/16 500m 1:44.0 1:44.0 View workout
04/01/16 500m 1:42.1 1:42.1 View workout
04/01/16 1,000m 4:00.1 2:00.0

Warmup

 View workout
03/29/16 1,000m 3:38.1 1:49.0 View workout
03/29/16 1,000m 3:43.2 1:51.6 View workout
03/27/16 1,000m 3:43.5 1:51.7 View workout
03/09/16 2,537m 10:00.0 1:58.2 View workout
03/01/16 2,520m 10:00.0 1:59.0 View workout
02/29/16 3,046m

3x1000 w/ 2:00 rest. 354, 351,401

 View workout
02/29/16 2,430m 10:00.0 2:03.4 View workout
02/18/16 2,433m 10:00.0 2:03.3 View workout
02/17/16 2,000m 7:27.5 1:51.8

For my $150

 View workout
02/17/16 500m 1:45.7 1:45.7

Warmup

 View workout
02/15/16 2,081m

4 x 500 w/ 230 rest. 49.1,54.2,54.0,55.1

 View workout
02/12/16 1,580m

3x500 w/2:30 rest
147.6,147.5,149.2

 View workout
02/12/16 1,000m 3:54.7 1:57.3 View workout