Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/16	1,306m			RowErg	Hwt	7x:30 w/1:00 rest. 1056	View workout
06/13/16	555m	2:00.0	1:48.1	RowErg	Hwt		View workout
06/13/16	553m	2:00.0	1:48.4	RowErg	Hwt		View workout
06/13/16	1,000m	3:50.2	1:55.1	RowErg	Hwt	Warmup	View workout
06/03/16	1,804m			RowErg	Hwt	10x :30 with 1:00 Rest 1537m	View workout
05/31/16	1,500m			RowErg	Hwt	3x500 with mask. 150.8, 147.8, 144.7	View workout
05/28/16	588m	2:00.0	1:42.0	RowErg	Hwt		View workout
05/28/16	579m	2:00.0	1:43.6	RowErg	Hwt	With mask	View workout
05/26/16	568m	2:00.0	1:45.6	RowErg	Hwt	With mask.	View workout
05/26/16	500m	1:47.1	1:47.1	RowErg	Hwt	With mask.	View workout
05/19/16	1,000m	3:47.8	1:53.9	RowErg	Hwt	Warmup	View workout
05/17/16	1,500m			RowErg	Hwt	3 x 500: 200.4, 154.7, 147.1 went easy	View workout
05/04/16	500m	1:47.0	1:47.0	RowErg	Hwt		View workout
05/04/16	500m	1:45.9	1:45.9	RowErg	Hwt		View workout
05/04/16	500m	1:45.0	1:45.0	RowErg	Hwt		View workout
04/26/16	500m	1:43.2	1:43.2	RowErg	Hwt		View workout
04/26/16	500m	1:51.2	1:51.2	RowErg	Hwt		View workout
04/22/16	1,053m	4:00.0	1:53.9	RowErg	Hwt	4 min row	View workout
04/19/16	2,508m	10:00.0	1:59.6	RowErg	Hwt	Easy row	View workout
04/07/16	1,500m			RowErg	Hwt	3x500 @ 151.3, 150.4, and 149.0. Wearing Blast Mask.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts