Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/17	500m	1:46.9	1:46.9	RowErg	Hwt		View workout
03/12/17	500m	1:48.7	1:48.7	RowErg	Hwt		View workout
02/17/17	2,000m	7:36.3	1:54.0	RowErg	Hwt	Not too hard	View workout
02/08/17	1,000m	3:48.8	1:54.4	RowErg	Hwt	Warmup	View workout
02/07/17	1,000m	3:38.4	1:49.2	RowErg	Hwt		View workout
02/06/17	500m	1:43.3	1:43.3	RowErg	Hwt		View workout
02/06/17	1,000m	3:55.2	1:57.6	RowErg	Hwt	Warmup	View workout
02/04/17	1,000m	3:40.1	1:50.0	RowErg	Hwt		View workout
02/04/17	1,000m	3:44.6	1:52.3	RowErg	Hwt	Warmup	View workout
01/02/17	1,000m	3:40.0	1:50.0	RowErg	Hwt		View workout
01/02/17	1,000m	3:46.2	1:53.1	RowErg	Hwt	Warmup	View workout
12/31/16	1,500m			RowErg	Hwt	3x500 147.1, 147.4, 144.3	View workout
12/28/16	500m	1:44.6	1:44.6	RowErg	Hwt	Warmup	View workout
12/27/16	500m	1:50.4	1:50.4	RowErg	Hwt	Warmup	View workout
12/27/16	2,000m	7:45.3	1:56.3	RowErg	Hwt	1st 2k in a while	View workout
10/15/16	1,000m			RowErg	Hwt	2x500. 149.4&144.0	View workout
10/04/16	1,500m			RowErg	Hwt	3x500. 140.4,144.5,149.2	View workout
10/01/16	1,000m			RowErg	Hwt	2x500. 145.9&139.9	View workout
09/28/16	1,500m			RowErg	Hwt	3x500. 149,149, 145.7	View workout
09/25/16	1,500m			RowErg	Hwt	3x500. 143.7, 141.8, 142.3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts