Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/17	1,653m			RowErg	Hwt	5x1w3r. 308,306,285,299,290. 1488+165	View workout
06/17/17	1,338m			RowErg	Hwt	4x1w3r. 306,307,301,301 with 123	View workout
06/14/17	1,364m			RowErg	Hwt	4x1min w/3min rest: 310,309,305,291	View workout
06/10/17	1,351m			RowErg	Hwt	4x1 min with 3 min rest. 314,310,309,292	View workout
05/23/17	1,000m			RowErg	Hwt	2x500 warm up 146&148.2	View workout
05/21/17	1,000m	3:44.2	1:52.1	RowErg	Hwt	Warm up	View workout
05/20/17	1,500m			RowErg	Hwt	3x500. 40.2,41.3,46.9	View workout
05/02/17	1,836m			RowErg	Hwt	10x:30 w/1 min rest. 1491+345	View workout
05/02/17	1,000m	3:43.8	1:51.9	RowErg	Hwt		View workout
04/29/17	1,000m	3:48.5	1:54.2	RowErg	Hwt		View workout
04/17/17	1,848m			RowErg	Hwt	10x:30 w/1 min rest 1518+330	View workout
04/17/17	500m	1:50.2	1:50.2	RowErg	Hwt		View workout
04/14/17	500m	1:42.3	1:42.3	RowErg	Hwt		View workout
04/11/17	1,773m			RowErg	Hwt	10x:30 w/1 min rest 1465+308	View workout
04/02/17	500m	1:44.0	1:44.0	RowErg	Hwt		View workout
03/27/17	1,250m			RowErg	Hwt	5x250 w/1 min rest	View workout
03/24/17	2,500m			RowErg	Hwt	10x250 w/1 min rest	View workout
03/21/17	500m	1:44.5	1:44.5	RowErg	Hwt		View workout
03/21/17	500m	1:46.9	1:46.9	RowErg	Hwt		View workout
03/12/17	500m	1:48.7	1:48.7	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks