Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/16	1,500m			RowErg	Hwt	3x500 with 3:00 rest 141.2,144.2,144.7	View workout
09/13/16	500m	1:50.4	1:50.4	RowErg	Hwt	Warmup	View workout
09/10/16	500m	1:43.6	1:43.6	RowErg	Hwt		View workout
09/10/16	1,000m	3:48.1	1:54.0	RowErg	Hwt		View workout
09/07/16	326m	1:00.0	1:32.0	RowErg	Hwt		View workout
09/07/16	1,000m	3:50.9	1:55.4	RowErg	Hwt		View workout
09/01/16	324m	1:00.0	1:32.5	RowErg	Hwt	1 min row	View workout
09/01/16	1,000m	4:00.1	2:00.0	RowErg	Hwt		View workout
08/21/16	550m	2:00.0	1:49.0	RowErg	Hwt		View workout
08/21/16	1,591m			RowErg	Hwt	30x 30x 10	View workout
08/21/16	1,593m			RowErg	Hwt	:30x :30 x 10	View workout
08/17/16	910m			RowErg	Hwt	5x :30 with 1 min rest	View workout
08/17/16	2,000m	7:44.3	1:56.0	RowErg	Hwt	Easy	View workout
08/14/16	900m			RowErg	Hwt	5x:30 with 1 min rest	View workout
08/14/16	574m	2:00.0	1:44.5	RowErg	Hwt		View workout
08/14/16	567m	2:00.0	1:45.8	RowErg	Hwt		View workout
08/09/16	1,000m	3:52.3	1:56.1	RowErg	Hwt		View workout
08/09/16	1,000m	3:58.5	1:59.2	RowErg	Hwt		View workout
08/08/16	2,251m			RowErg	Hwt	4x2:00 row: 542,567,570,572	View workout
08/05/16	1,000m	3:47.2	1:53.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts