Jeff Wright

Log

Date Workout Score Ave Comments Action
07/30/17 2:00.0 571m 1:45.0

2 min

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07/30/17 3:40.3 1,000m 1:50.1

Ok

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07/28/17 1335m

4x300m with 3 rest + 135

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07/22/17 1385m

4x300 meters with 3 min rest. Plus 185

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07/19/17 1714m

4x120w3r.384,93,89,78 1544+170

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07/19/17 1337m

4x1w3r.82,93,96,96. 1167+170

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07/18/17 3:49.0 1,000m 1:54.5

Mask

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07/18/17 1:50.2 500m 1:50.2

Mask

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07/17/17 1000m

2x500. 146.5 and 149.1 . Mask

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07/17/17 3:59.3 1,000m 1:59.6

Warmup with mask

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07/17/17 1343m

1183+160. 4x1w3r. 93,97,95,98

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07/15/17 3:46.5 1,000m 1:53.2 View workout
07/11/17 1:48.5 500m 1:48.5

Easy pace 22spm

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07/11/17 1353m

4x1w3r. 94,99,99,01. 1193+160

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07/07/17 1350m

4x1w3. 93,98,02,97. 1190+160.

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07/04/17 1360m

91,98,98,04. 4x1w3r. 1192+168

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07/02/17 1320m

4x1w3r. 88,93,90,84. 1155+165

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07/01/17 1305m

4x1w3r. 84,95,93,91. 1162+143

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06/25/17 1591m

5x1m3r: 272,276,277,278,287
1390+201

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06/22/17 1396m

4x1m@3r: 305,306,305,305 + 175

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06/19/17 1338m

4x1w/3r:316,310,309,301 + 102

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06/17/17 1653m

5x1w3r. 308,306,285,299,290. 1488+165

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06/17/17 1338m

4x1w3r. 306,307,301,301 with 123

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06/14/17 1364m

4x1min w/3min rest: 310,309,305,291

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06/10/17 1351m

4x1 min with 3 min rest. 314,310,309,292

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