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Jeff Wright

Log

Date Workout Score Ave Comments Action
07/11/17 1:48.5 500m 1:48.5

Easy pace 22spm

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07/11/17 1353m

4x1w3r. 94,99,99,01. 1193+160

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07/07/17 1350m

4x1w3. 93,98,02,97. 1190+160.

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07/04/17 1360m

91,98,98,04. 4x1w3r. 1192+168

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07/02/17 1320m

4x1w3r. 88,93,90,84. 1155+165

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07/01/17 1305m

4x1w3r. 84,95,93,91. 1162+143

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06/25/17 1591m

5x1m3r: 272,276,277,278,287
1390+201

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06/22/17 1396m

4x1m@3r: 305,306,305,305 + 175

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06/19/17 1338m

4x1w/3r:316,310,309,301 + 102

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06/17/17 1653m

5x1w3r. 308,306,285,299,290. 1488+165

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06/17/17 1338m

4x1w3r. 306,307,301,301 with 123

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06/14/17 1364m

4x1min w/3min rest: 310,309,305,291

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06/10/17 1351m

4x1 min with 3 min rest. 314,310,309,292

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05/23/17 1000m

2x500 warm up 146&148.2

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05/21/17 3:44.2 1,000m 1:52.1

Warm up

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05/20/17 1500m

3x500. 40.2,41.3,46.9

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05/02/17 1836m

10x:30 w/1 min rest. 1491+345

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05/02/17 3:43.8 1,000m 1:51.9 View workout
04/29/17 3:48.5 1,000m 1:54.2 View workout
04/17/17 1848m

10x:30 w/1 min rest 1518+330

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04/17/17 1:50.2 500m 1:50.2 View workout
04/14/17 1:42.3 500m 1:42.3 View workout
04/11/17 1773m

10x:30 w/1 min rest 1465+308

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04/02/17 1:44.0 500m 1:44.0 View workout
03/27/17 1250m

5x250 w/1 min rest

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