Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/16	1,638m			RowErg	Hwt	3x2min w 3min rest. 541,550,547	View workout
08/02/16	1,000m	3:43.4	1:51.7	RowErg	Hwt	Warmup	View workout
07/30/16	500m	1:43.6	1:43.6	RowErg	Hwt	Warmup	View workout
07/30/16	500m	1:44.3	1:44.3	RowErg	Hwt	Warmup	View workout
07/27/16	1,000m	3:48.9	1:54.4	RowErg	Hwt		View workout
07/21/16	605m	2:00.0	1:39.1	RowErg	Hwt	2 min row.	View workout
07/21/16	717m			RowErg	Hwt	5x :30 w/1 min rest. 613 actual distance	View workout
07/16/16	583m	2:00.0	1:42.9	RowErg	Hwt	2 minutes @ home	View workout
07/16/16	1,000m	3:46.6	1:53.3	RowErg	Hwt	Warmup @ home	View workout
07/15/16	1,000m	3:49.8	1:54.9	RowErg	Hwt	Warmup	View workout
07/12/16	1,000m	3:49.7	1:54.8	RowErg	Hwt	Warmup	View workout
07/12/16	1,000m	3:59.4	1:59.7	RowErg	Hwt	Warmup	View workout
07/07/16	1,000m	3:45.6	1:52.8	RowErg	Hwt		View workout
07/07/16	1,720m			RowErg	Hwt	10x :30 w/1:00 rest 1512	View workout
07/04/16	593m	2:00.0	1:41.1	RowErg	Hwt	2 min	View workout
06/21/16	1,000m	3:44.4	1:52.2	RowErg	Hwt	Warmup	View workout
06/19/16	583m	2:00.0	1:42.9	RowErg	Hwt	3x2:00	View workout
06/19/16	571m	2:00.0	1:45.0	RowErg	Hwt		View workout
06/19/16	563m	2:00.0	1:46.5	RowErg	Hwt		View workout
06/16/16	1,000m	3:49.9	1:54.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts