Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/16	1,306m			RowErg	Hwt	7x:30 w/1:00 rest. 1056	View workout
06/13/16	555m	2:00.0	1:48.1	RowErg	Hwt		View workout
06/13/16	553m	2:00.0	1:48.4	RowErg	Hwt		View workout
06/13/16	1,000m	3:50.2	1:55.1	RowErg	Hwt	Warmup	View workout
06/03/16	1,804m			RowErg	Hwt	10x :30 with 1:00 Rest 1537m	View workout
05/31/16	1,500m			RowErg	Hwt	3x500 with mask. 150.8, 147.8, 144.7	View workout
05/28/16	588m	2:00.0	1:42.0	RowErg	Hwt		View workout
05/28/16	579m	2:00.0	1:43.6	RowErg	Hwt	With mask	View workout
05/26/16	568m	2:00.0	1:45.6	RowErg	Hwt	With mask.	View workout
05/26/16	500m	1:47.1	1:47.1	RowErg	Hwt	With mask.	View workout
05/19/16	1,000m	3:47.8	1:53.9	RowErg	Hwt	Warmup	View workout
05/17/16	1,500m			RowErg	Hwt	3 x 500: 200.4, 154.7, 147.1 went easy	View workout
05/04/16	500m	1:47.0	1:47.0	RowErg	Hwt		View workout
05/04/16	500m	1:45.9	1:45.9	RowErg	Hwt		View workout
05/04/16	500m	1:45.0	1:45.0	RowErg	Hwt		View workout
04/26/16	500m	1:43.2	1:43.2	RowErg	Hwt		View workout
04/26/16	500m	1:51.2	1:51.2	RowErg	Hwt		View workout
04/22/16	1,053m	4:00.0	1:53.9	RowErg	Hwt	4 min row	View workout
04/19/16	2,508m	10:00.0	1:59.6	RowErg	Hwt	Easy row	View workout
04/07/16	1,500m			RowErg	Hwt	3x500 @ 151.3, 150.4, and 149.0. Wearing Blast Mask.	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks