Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/17	1,653m			RowErg	Hwt	5x1w3r. 308,306,285,299,290. 1488+165	View workout
06/17/17	1,338m			RowErg	Hwt	4x1w3r. 306,307,301,301 with 123	View workout
06/14/17	1,364m			RowErg	Hwt	4x1min w/3min rest: 310,309,305,291	View workout
06/10/17	1,351m			RowErg	Hwt	4x1 min with 3 min rest. 314,310,309,292	View workout
05/23/17	1,000m			RowErg	Hwt	2x500 warm up 146&148.2	View workout
05/21/17	1,000m	3:44.2	1:52.1	RowErg	Hwt	Warm up	View workout
05/20/17	1,500m			RowErg	Hwt	3x500. 40.2,41.3,46.9	View workout
05/02/17	1,836m			RowErg	Hwt	10x:30 w/1 min rest. 1491+345	View workout
05/02/17	1,000m	3:43.8	1:51.9	RowErg	Hwt		View workout
04/29/17	1,000m	3:48.5	1:54.2	RowErg	Hwt		View workout
04/17/17	1,848m			RowErg	Hwt	10x:30 w/1 min rest 1518+330	View workout
04/17/17	500m	1:50.2	1:50.2	RowErg	Hwt		View workout
04/14/17	500m	1:42.3	1:42.3	RowErg	Hwt		View workout
04/11/17	1,773m			RowErg	Hwt	10x:30 w/1 min rest 1465+308	View workout
04/02/17	500m	1:44.0	1:44.0	RowErg	Hwt		View workout
03/27/17	1,250m			RowErg	Hwt	5x250 w/1 min rest	View workout
03/24/17	2,500m			RowErg	Hwt	10x250 w/1 min rest	View workout
03/21/17	500m	1:44.5	1:44.5	RowErg	Hwt		View workout
03/21/17	500m	1:46.9	1:46.9	RowErg	Hwt		View workout
03/12/17	500m	1:48.7	1:48.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts