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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Wright

Log

Date Distance Time Pace Comments Action
12/25/17 1,000m 3:51.1 1:55.5

Warm-up

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12/23/17 1,500m

3x500m. 146.5,45.6,45.5

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12/19/17 1,000m 3:41.8 1:50.9 View workout
12/19/17 1,114m

5x30sec with 1 min

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12/16/17 976m

5x30sec with 1 min rest

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12/13/17 1,313m

4x1min with 3min rest

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11/24/17 1,000m 3:54.5 1:57.2

Wearing blast mask

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11/13/17 1,000m

2x500m. 145.0 150.3

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10/11/17 1,346m

4x1. 93,96,00,00

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10/11/17 1,324m

4x1 min with 3 min rest

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09/21/17 1,845m

10x30 sec w/ min rest.

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09/18/17 1,000m

2x500. 149.3 & 150.1

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08/30/17 1,843m

10x30 seconds with 1 min rest 1543+300

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08/27/17 1,500m

3x500. 143.9, 42.5,46.3

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08/21/17 1,641m

5x300+141

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08/15/17 1,000m 3:49.8 1:54.9

Warmup

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08/03/17 1,770m

4x400m with 3:20 rest. 1600+170=1770

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08/02/17 2,182m

7x1 min with 1 min rest. 1932 + 250. 2182

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07/31/17 1,367m

4x300m with 3 min rest + 167

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07/30/17 571m 2:00.0 1:45.0

2 min

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