Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/18	604m	2:00.0	1:39.3	RowErg	Hwt	2 min row. 1st time over 600m	View workout
10/02/18	597m	2:00.0	1:40.5	RowErg	Hwt	2 min row	View workout
09/30/18	329m	1:00.0	1:31.1	RowErg	Hwt	1 min row	View workout
09/30/18	330m	1:00.0	1:30.9	RowErg	Hwt	1 min row test	View workout
09/29/18	500m	1:36.0	1:36.0	RowErg	Hwt	1st attempt at a 500 in a couple years	View workout
09/27/18	590m	2:00.0	1:41.6	RowErg	Hwt	2 min row	View workout
09/27/18	571m	2:00.0	1:45.0	RowErg	Hwt	2 min row	View workout
09/24/18	593m	2:00.0	1:41.1	RowErg	Hwt	2 min row	View workout
09/24/18	576m	2:00.0	1:44.1	RowErg	Hwt	2 min row	View workout
09/21/18	575m	2:00.0	1:44.3	RowErg	Hwt	2 min row	View workout
09/21/18	568m	2:00.0	1:45.6	RowErg	Hwt	2 min row	View workout
09/18/18	1,712m			RowErg	Hwt	3x2min. 565 572 575	View workout
09/16/18	573m	2:00.0	1:44.7	RowErg	Hwt	2 min row	View workout
09/16/18	559m	2:00.0	1:47.3	RowErg	Hwt	2 min row	View workout
09/16/18	552m	2:00.0	1:48.6	RowErg	Hwt	2 min row	View workout
09/15/18	2,326m			RowErg	Hwt	4x2 min 575 579 577 595	View workout
09/12/18	1,500m			RowErg	Hwt	3x500. 140.7 142.8 144.0	View workout
09/09/18	500m	1:44.4	1:44.4	RowErg	Hwt		View workout
09/09/18	1,295m			RowErg	Hwt	4x1 w/3r	View workout
09/03/18	2,021m			RowErg	Hwt	10x:30 w/1 min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts