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Jeff Wright

Log

Date Distance Time Pace Comments Action
08/29/18 619m

2x1 min w/330r

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08/25/18 1,152m

4x1 min w/3:30r

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07/23/18 1,000m

2x500. 151.5,146.3

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07/20/18 1,006m

5x30sx1r. 157,51,55,54,51. +242

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07/20/18 1,000m

2x500. 148.8,146.0

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07/17/18 1,010m

5x30sx1r. 156,154,154,152,149.+241

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07/17/18 500m 1:50.1 1:50.1 View workout
05/30/18 1,000m

2×500. 47.5,52.9

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05/27/18 1,500m

3x500. 52.7,48.3,51.3

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05/24/18 1,500m

3x500. 151.2,148.7,151.4

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05/21/18 1,229m

4x1mx3r. 278,285,258,265. 1087+142=1229

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05/18/18 1,500m

3x500. 146.8 147.3 149.7

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05/15/18 500m 1:47.5 1:47.5 View workout
05/15/18 500m 1:50.1 1:50.1 View workout
04/06/18 1,000m 3:39.3 1:49.6 View workout
02/26/18 1,000m 3:57.9 1:58.9 View workout
01/17/18 1,000m

2x500. 148.9&145.2

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01/06/18 1,000m 3:47.1 1:53.5 View workout
12/31/17 1,000m 3:45.1 1:52.5 View workout
12/25/17 1,000m 3:46.0 1:53.0 View workout