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Jeff Wright

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/07/23	v3:30/3:00r...2	2,004m	1:44.7	RowErg		View workout
12/07/23	7x1:00/1:00r	2,007m	1:44.6	RowErg		View workout
12/06/23	100m	0:28.7	2:23.5	RowErg		View workout
12/06/23	10:00.0	2,524m	1:58.8	RowErg	20 spm @2:00	View workout
12/05/23	10:00.0	2,452m	2:02.3	RowErg	20 spm @ 2:00 pace	View workout
12/05/23	5014m			RowErg	1'2'3'3'2'1' row with 2 min rest intervals	View workout
12/04/23	9439m			RowErg	V 3 min row 3 min rest x 10 28spm @ 2k pace +5-6 (151)	View workout
12/03/23	10:00.0	2,078m	2:24.3	RowErg	Easy row	View workout
12/03/23	1:00.0	340m	1:28.2	RowErg	1 min row test	View workout
12/03/23	3191m			RowErg	1' row with 1 min rest x 7	View workout
12/02/23	2881m			RowErg	1x1 intervals	View workout
12/02/23	6672m			RowErg	V1:00/1:00r...7 1234321 with matching rest	View workout
12/01/23	3090m			RowErg	1' row with 1 min rest x7	View workout
12/01/23	5321m			RowErg	1'2'3'3'2'1' with 2 min rest	View workout
11/30/23	3020m			RowErg	1 min row with 1 min rest x 7	View workout
11/30/23	5271m			RowErg	123321 row with 2 min rest	View workout
11/29/23	3150m			RowErg	1 min row x 1 min rest x 7	View workout
11/29/23	5177m			RowErg	123321 ladder workout with 2 min rest	View workout
11/28/23	3081m			RowErg	1 min row x 1 min rest for 7 rounds	View workout
11/28/23	4969m			RowErg	123321 pyramid 2 min rest	View workout
11/27/23	2094m			RowErg	Just row	View workout
11/27/23	5412m			RowErg	Ladder workout 1'2'3'4'5 with 2:00 rest	View workout
11/25/23	5146m			RowErg	1'2'3'3'2'1' with 2 min rest Pyramid	View workout
11/24/23	3103m			RowErg	4x2:00 with 2:00 rest	View workout
11/23/23	3504m			RowErg	1 min row, 2 min rest x 7	View workout

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