Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/19	2,410m			RowErg	Hwt	8x250 with 130 rest	View workout
03/21/19	2,295m			RowErg	Hwt	8x250 with 130 rest	View workout
03/04/19	2,044m			RowErg	Hwt	6x300 with 130 rest	View workout
03/01/19	1,936m			RowErg	Hwt	6x300m. 1:30 rest	View workout
02/28/19	2,002m			RowErg	Hwt	6x300m. 1:30 rest.	View workout
02/23/19	1,660m			RowErg	Hwt	6x250m. 1 min rest	View workout
02/23/19	1,651m			RowErg	Hwt	6x250m. 1 min rest	View workout
02/22/19	1,659m			RowErg	Hwt	6x250m w/1 min rest	View workout
02/17/19	1,293m	5:00.0	1:56.0	RowErg	Hwt	5 min row	View workout
02/15/19	2,000m			RowErg	Hwt	4 × 500m. 149.6,49.5,49,46.5	View workout
02/13/19	2,594m			RowErg	Hwt	2 x 5 min row. 1292 & 1302	View workout
02/09/19	1,832m			RowErg	Hwt	10 x :30 sec w/1 min rest.	View workout
02/06/19	1,000m	3:49.8	1:54.9	RowErg	Hwt		View workout
12/26/18	1,000m	3:48.3	1:54.1	RowErg	Hwt		View workout
12/23/18	1,000m	3:49.1	1:54.5	RowErg	Hwt		View workout
12/23/18	1,000m	3:50.2	1:55.1	RowErg	Hwt		View workout
12/22/18	1,000m	3:44.2	1:52.1	RowErg	Hwt		View workout
12/22/18	1,000m	3:45.1	1:52.5	RowErg	Hwt		View workout
12/17/18	500m	1:47.4	1:47.4	RowErg	Hwt		View workout
12/08/18	500m	1:48.4	1:48.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts