Concept2 Logbook | Log for Jeff Wright

Jeff Wright

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/17	1,000m	3:51.1	1:55.5	RowErg	Hwt	Warm-up	View workout
12/23/17	1,500m			RowErg	Hwt	3x500m. 146.5,45.6,45.5	View workout
12/19/17	1,000m	3:41.8	1:50.9	RowErg	Hwt		View workout
12/19/17	1,114m			RowErg	Hwt	5x30sec with 1 min	View workout
12/16/17	976m			RowErg	Hwt	5x30sec with 1 min rest	View workout
12/13/17	1,313m			RowErg	Hwt	4x1min with 3min rest	View workout
11/24/17	1,000m	3:54.5	1:57.2	RowErg	Hwt	Wearing blast mask	View workout
11/13/17	1,000m			RowErg	Hwt	2x500m. 145.0 150.3	View workout
10/11/17	1,346m			RowErg	Hwt	4x1. 93,96,00,00	View workout
10/11/17	1,324m			RowErg	Hwt	4x1 min with 3 min rest	View workout
09/21/17	1,845m			RowErg	Hwt	10x30 sec w/ min rest.	View workout
09/18/17	1,000m			RowErg	Hwt	2x500. 149.3 & 150.1	View workout
08/30/17	1,843m			RowErg	Hwt	10x30 seconds with 1 min rest 1543+300	View workout
08/27/17	1,500m			RowErg	Hwt	3x500. 143.9, 42.5,46.3	View workout
08/21/17	1,641m			RowErg	Hwt	5x300+141	View workout
08/15/17	1,000m	3:49.8	1:54.9	RowErg	Hwt	Warmup	View workout
08/03/17	1,770m			RowErg	Hwt	4x400m with 3:20 rest. 1600+170=1770	View workout
08/02/17	2,182m			RowErg	Hwt	7x1 min with 1 min rest. 1932 + 250. 2182	View workout
07/31/17	1,367m			RowErg	Hwt	4x300m with 3 min rest + 167	View workout
07/30/17	571m	2:00.0	1:45.0	RowErg	Hwt	2 min	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks