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Jeff Wright

Log

Date Distance Time Pace Comments Action
11/11/15 5,000m 21:10.3 2:07.0 View workout
11/09/15 3,000m

6x500 148.1-152.1 took longer rest than 2:00

 View workout
11/08/15 3,000m 12:26.3 2:04.3 View workout
11/08/15 3,000m 13:21.2 2:13.5 View workout
11/06/15 4,000m

4x1000 59,55,54,53

 View workout
11/03/15 4,000m

4x1000 2:00 pace 00,56,59,58

 View workout
10/31/15 2,000m 7:39.3 1:54.8 View workout
10/29/15 2,000m 7:46.7 1:56.6 View workout
10/28/15 1,000m 3:58.6 1:59.3 View workout
10/16/15 1,000m 3:48.2 1:54.1 View workout
10/16/15 1,000m 3:46.3 1:53.1 View workout
10/16/15 1,000m 3:53.5 1:56.7 View workout
10/13/15 1,000m 3:40.1 1:50.0 View workout
10/13/15 500m 1:39.9 1:39.9 View workout
10/11/15 2,000m 7:29.2 1:52.3 View workout
10/10/15 2,000m 7:46.1 1:56.5

Recovery easy

 View workout
10/01/15 1,000m 3:58.1 1:59.0 View workout
09/29/15 500m 1:44.2 1:44.2 View workout
09/29/15 500m 1:47.1 1:47.1 View workout
09/27/15 2,000m 7:48.4 1:57.1 View workout