Concept2 Logbook | Log for Jeff Wright

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Jeff Wright

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/15	500m	1:34.2	1:34.2	RowErg	Hwt	Not max effort	View workout
12/09/15	2,560m	10:00.0	1:57.1	RowErg	Hwt	Felt ok	View workout
12/08/15	2,603m	10:00.0	1:55.2	RowErg	Hwt	10 min row	View workout
12/03/15	5,047m			RowErg	Hwt	2x 10 minutes with 5 minutes rest	View workout
12/01/15	3,023m			RowErg	Hwt	3x 1000 w/3 min rest. 337.1, 340.5, 350.2 took 5 min rest before 3rd interval. Felt gassed.	View workout
11/30/15	6,500m	28:00.1	2:09.2	RowErg	Hwt	Took several short breaks	View workout
11/28/15	2,537m	10:00.0	1:58.2	RowErg	Hwt	Tired	View workout
11/28/15	1,000m	3:37.3	1:48.6	RowErg	Hwt	Warmup	View workout
11/27/15	2,513m	10:00.0	1:59.3	RowErg	Hwt	10 minute row	View workout
11/26/15	5,000m	22:37.3	2:15.7	RowErg	Hwt	Easy recovery. Really humid today	View workout
11/25/15	5,000m	19:47.9	1:58.7	RowErg	Hwt	Felt ok. Got better every 1000.	View workout
11/24/15	6,000m	24:10.1	2:00.8	RowErg	Hwt	Still feeling sluggish.	View workout
11/23/15	4,030m			RowErg	Hwt	2x2000 w/ 4 min rest. 7:53.1 and 8:10.1. Felt awful, really sluggish today.	View workout
11/21/15	6,000m	25:10.0	2:05.8	RowErg	Hwt	30+ second break to shut door	View workout
11/20/15	6,013m			RowErg	Hwt	3 x 8 min/ 2 min rest	View workout
11/18/15	5,000m	19:56.5	1:59.6	RowErg	Hwt	159.6 avg split last 2 were 156.9 and 152.1	View workout
11/17/15	5,500m	22:09.4	2:00.8	RowErg	Hwt	2:00.8 @ 22spm	View workout
11/16/15	3,000m			RowErg	Hwt	4x 750 w/2:00 rest. 151.9 149.8 150.7 and 151.6 avg pace	View workout
11/15/15	5,500m	22:44.2	2:04.0	RowErg	Hwt		View workout
11/12/15	4,937m	20:00.0	2:01.5	RowErg	Hwt	10 min x 2 with 2 min rest between. 2420 and 2517	View workout

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