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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Laurel Johnson

Log

Date Distance Time Pace Comments Action
05/03/24 16,133m 2:07:00.0 3:56.1 View workout
04/28/24 6,852m View workout
04/27/24 10,000m View workout
04/25/24 10,000m View workout
04/24/24 10,000m View workout
04/23/24 7,027m View workout
04/22/24 6,182m 39:54.0 3:13.6 View workout
04/12/24 13,000m 1:14:04.0 2:50.9 View workout
04/11/24 13,000m 1:21:24.0 3:07.8 View workout
04/10/24 12,616m 1:33:00.0 3:41.1 View workout
04/09/24 10,242m 1:01:28.0 3:00.0 View workout
04/08/24 13,728m 1:28:19.0 3:12.9 View workout
04/07/24 10,679m 1:25:00.0 3:58.7 View workout
04/03/24 6,839m 1:32:52.0 6:47.3

Lesson with CRI Boston

 View workout
04/02/24 6,281m 39:45.0 3:09.8 View workout
03/28/24 21,095m 2:12:54.0 3:09.0 View workout
03/25/24 10,229m 1:00:00.0 2:55.9 View workout
03/25/24 19,344m 2:09:13.0 3:20.3 View workout
03/21/24 16,047m 1:47:48.0 3:21.5 View workout
03/20/24 12,000m 1:10:59.0 2:57.4 View workout