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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Tonetti

Log

Date Distance Time Pace Comments Action
09/12/17 5,000m 22:43.8 2:16.3

Power 10s @ 500m
Avg hr 126

 View workout
09/06/17 6,663m 30:00.0 2:15.0

Avg hr 113

 View workout
09/05/17 5,000m 21:38.2 2:09.8

Power 10s @ 500m avg HR 127

 View workout
08/29/17 5,000m 21:45.3 2:10.5

Power 10s @ 500m

 View workout
08/23/17 5,000m 22:03.8 2:12.3

Power 20's @ 1000m

View workout
08/22/17 5,000m 20:53.9 2:05.3

Power 10's @ 500m

 View workout
08/15/17 6,717m 30:00.0 2:13.9 View workout
08/14/17 5,000m 22:07.0 2:12.7 View workout
07/19/17 7,823m 35:47.0 2:17.2 View workout
07/06/17 5,000m 20:57.4 2:05.7 View workout
06/21/17 7,056m 30:00.0 2:07.5 View workout
06/20/17 4,000m 18:51.0 2:21.3

Intervals: 7 x 1:00/1:00 R

 View workout
06/19/17 5,000m 22:21.5 2:14.1 View workout
06/14/17 891m 4:01.4 2:15.4 View workout
06/14/17 6,660m 30:00.0 2:15.1

HR Avg 126

 View workout
06/07/17 6,457m 30:00.0 2:19.3

HR Avg. 117

 View workout
06/06/17 4,231m 15:37.9 1:50.8

Intervals

 View workout
06/05/17 6,902m 30:00.0 2:10.3

Battle ropes

 View workout
05/31/17 6,834m 30:00.0 2:11.6

HR Avg. 128

 View workout
05/30/17 6,825m 30:00.0 2:11.8 View workout