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David Tonetti

Log

Date Workout Score Ave Comments Action
02/06/18 22:09.7 5,000m 2:12.9

First day of a new me. 25spm, 121 AHR

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12/27/17 20:20.3 5,000m 2:02.0

HR avg 125 26spm

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12/26/17 30:00.0 7,103m 2:06.7

HR avg 135 25spm

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12/07/17 1:44.6 500m 1:44.6 View workout
12/06/17 6000m View workout
12/06/17 30:00.0 6,803m 2:12.2 View workout
11/21/17 1500m View workout
11/21/17 1:49.6 500m 1:49.6 View workout
11/20/17 2000m View workout
09/20/17 21:36.8 5,000m 2:09.6

Power 10's @ 500m
Avg hr 123, spm 27

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09/18/17 30:00.0 6,757m 2:13.1

Avg hr 115

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09/15/17 22:15.0 5,000m 2:13.5

Power 15s @ 1000m
Avg hr 123

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09/13/17 30:00.0 6,752m 2:13.2

Avg hr 117

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09/12/17 22:43.8 5,000m 2:16.3

Power 10s @ 500m
Avg hr 126

 View workout
09/06/17 30:00.0 6,663m 2:15.0

Avg hr 113

 View workout
09/05/17 21:38.2 5,000m 2:09.8

Power 10s @ 500m avg HR 127

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08/29/17 21:45.3 5,000m 2:10.5

Power 10s @ 500m

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08/23/17 22:03.8 5,000m 2:12.3

Power 20's @ 1000m

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08/22/17 20:53.9 5,000m 2:05.3

Power 10's @ 500m

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08/15/17 30:00.0 6,717m 2:13.9 View workout
08/14/17 22:07.0 5,000m 2:12.7 View workout
07/19/17 35:47.0 7,823m 2:17.2 View workout
07/06/17 20:57.4 5,000m 2:05.7 View workout
06/21/17 30:00.0 7,056m 2:07.5 View workout
06/20/17 18:51.0 4,000m 2:21.3

Intervals: 7 x 1:00/1:00 R

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