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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Tonetti

Log

Date Distance Time Pace Comments Action
10/17/18 6,873m 30:00.0 2:10.9

115/26

 View workout
10/16/18 6,809m 30:00.0 2:12.1

112/26

 View workout
10/15/18 3,794m 18:30.0 2:26.2

Cut short, stomach pains

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10/11/18 6,853m 30:00.0 2:11.3

117/26

 View workout
10/10/18 6,824m 30:00.0 2:11.8

119/27

 View workout
10/08/18 6,740m 30:00.0 2:13.5

116/26

 View workout
10/04/18 6,704m 30:00.0 2:14.2

110/26

 View workout
10/03/18 6,751m 30:00.0 2:13.3

110/26

 View workout
10/02/18 6,906m 30:00.0 2:10.3

127/26

 View workout
09/19/18 6,752m 30:00.0 2:13.2

119/26. Day after leg day

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09/18/18 5,000m 21:35.5 2:09.5

Avg hr 137. Spm 26

 View workout
09/13/18 5,000m 21:20.2 2:08.0

Avg hr 129. Spm 26

 View workout
09/12/18 5,000m 21:11.6 2:07.1

Avg hr 137. Spm 25

 View workout
09/10/18 5,000m 22:11.0 2:13.1

Avg hr 135 spm 26

 View workout
09/05/18 5,000m 21:48.1 2:10.8

Avg hr 134 spm 26

 View workout
09/04/18 5,000m 22:28.7 2:14.8

avg hr 140 spm 26

 View workout
08/23/18 5,000m 21:14.0 2:07.4

121 hr avg

 View workout
03/06/18 5,000m 20:05.0 2:00.5 View workout
03/06/18 7,204m 30:00.0 2:04.9

26spm, 132ahr

 View workout
03/01/18 7,201m 30:00.0 2:04.9

26spm, 136ahr juiced

 View workout