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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Tonetti

Log

Date Distance Time Pace Comments Action
03/30/15 6,703m 30:00.0 2:14.2 View workout
03/24/15 6,775m 30:00.0 2:12.8 View workout
03/23/15 6,555m 30:00.0 2:17.2 View workout
03/18/15 5,000m 22:27.2 2:14.7 View workout
03/17/15 5,000m 22:36.3 2:15.6 View workout
03/16/15 6,526m 30:00.0 2:17.9 View workout
03/12/15 5,000m 23:53.0 2:23.3 View workout
03/10/15 6,332m 30:00.0 2:22.1 View workout
03/04/15 6,509m 30:00.0 2:18.2 View workout
03/03/15 5,974m 27:40.0 2:18.9 View workout
02/21/15 5,000m 21:33.4 2:09.3 View workout
02/19/15 5,000m 21:28.4 2:08.8 View workout
02/18/15 6,840m 30:00.0 2:11.5 View workout
02/13/15 6,902m 30:00.0 2:10.3 View workout
02/11/15 6,712m 30:00.0 2:14.0 View workout
02/10/15 6,746m 30:00.0 2:13.4 View workout
02/05/15 7,840m 34:07.0 2:10.5 View workout
02/04/15 10,000m 42:40.0 2:08.0 View workout
02/03/15 10,000m 45:07.6 2:15.3 View workout
01/29/15 7,098m 32:00.0 2:15.2

Interval day

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