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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Tonetti

Log

Date Distance Time Pace Comments Action
01/15/16 6,911m 30:00.0 2:10.2 View workout
01/13/16 6,742m 30:00.0 2:13.4 View workout
01/08/16 7,009m 30:00.0 2:08.4 View workout
01/07/16 6,961m 30:00.0 2:09.2 View workout
12/16/15 7,327m 30:00.0 2:02.8 View workout
12/11/15 5,000m 20:00.8 2:00.0 View workout
12/10/15 9,000m 39:41.0 2:12.2 View workout
12/09/15 8,500m 36:12.2 2:07.7 View workout
12/08/15 8,000m 35:07.8 2:11.7 View workout
12/03/15 5,595m

500m interval-1 minute rest. x 5

 View workout
12/02/15 5,000m 20:10.2 2:01.0 View workout
12/01/15 8,000m 34:12.7 2:08.2 View workout
11/30/15 7,500m 32:40.2 2:10.6 View workout
11/25/15 7,015m 30:00.0 2:08.2

TRX

 View workout
11/24/15 1,138m 7:05.0 3:06.7

Warmup

 View workout
11/24/15 7,253m 30:00.0 2:04.0 View workout
11/23/15 7,800m 32:00.0 2:03.0

Pyramid intervals. 1,2,3,4,3,2,1 4329M, 1.50.0 avg 500, TRX

 View workout
11/20/15 5,000m 20:07.2 2:00.7 View workout
11/18/15 7,260m 30:00.0 2:03.9 View workout
11/17/15 7,000m 30:43.3 2:11.6 View workout