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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Tonetti

Log

Date Distance Time Pace Comments Action
11/13/15 5,000m 20:58.2 2:05.8 View workout
11/11/15 8,500m 37:02.2 2:10.7 View workout
11/08/15 8,000m 34:49.6 2:10.6 View workout
11/07/15 7,104m 30:00.0 2:06.6 View workout
11/05/15 6,906m 30:00.0 2:10.3 View workout
11/04/15 6,681m 30:00.0 2:14.7 View workout
10/29/15 6,904m 30:00.0 2:10.3 View workout
10/19/15 6,520m 30:00.0 2:18.0 View workout
10/13/15 6,429m 30:00.0 2:19.9 View workout
10/12/15 6,324m 30:00.0 2:22.3 View workout
10/07/15 6,703m 30:00.0 2:14.2 View workout
10/06/15 6,818m 30:00.0 2:12.0 View workout
10/05/15 6,982m 30:00.0 2:08.9 View workout
10/01/15 6,419m 30:00.0 2:20.2 View workout
09/25/15 6,505m 30:00.0 2:18.3 View workout
09/16/15 6,790m 30:00.0 2:12.5 View workout
09/15/15 6,753m 30:00.0 2:13.2 View workout
09/14/15 6,527m 30:00.0 2:17.8 View workout
09/08/15 5,000m 23:39.4 2:21.9 View workout
09/08/15 5,123m 24:03.1 2:20.8 View workout