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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Tonetti

Log

Date Distance Time Pace Comments Action
10/10/16 5,000m 22:14.2 2:13.4 View workout
06/25/16 5,000m 22:34.9 2:15.4 View workout
06/21/16 5,000m 21:34.0 2:09.4 View workout
06/17/16 6,612m 30:00.0 2:16.1 View workout
06/16/16 6,820m 30:00.0 2:11.9 View workout
06/15/16 5,000m 21:00.2 2:06.0 View workout
06/08/16 5,000m 21:10.4 2:07.0 View workout
05/24/16 6,936m 30:00.0 2:09.7 View workout
05/20/16 5,000m 21:28.0 2:08.8 View workout
05/19/16 5,000m 20:48.0 2:04.8 View workout
05/17/16 5,000m 22:18.0 2:13.8 View workout
05/07/16 6,933m 30:00.0 2:09.8 View workout
05/06/16 6,941m 30:00.0 2:09.6 View workout
04/27/16 5,000m 21:56.7 2:11.6 View workout
04/26/16 5,000m 22:28.7 2:14.8 View workout
04/15/16 612m 2:31.7 2:03.9

Cooldown

 View workout
04/15/16 6,843m 30:00.0 2:11.5 View workout
04/14/16 7,051m 30:00.0 2:07.6 View workout
04/13/16 6,908m 30:00.0 2:10.2 View workout
04/04/16 7,023m 30:00.0 2:08.1 View workout