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David Tonetti

Log

Date Distance Time Pace Comments Action
05/25/17 3,500m 19:00.0 2:42.8

Intervals: 100,200,300,400,300,200,100, 60 sec rest. 1000m warm/500 cool

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05/24/17 6,975m 30:00.0 2:09.0 View workout
05/22/17 6,700m 30:00.0 2:14.3 View workout
05/17/17 3,800m 19:00.0 2:30.0

7x 1:00/1:00 intervals. 1:47 avg. 1000m warm up

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05/15/17 6,080m 28:03.4 2:18.4

5 intervals, 500m/2:00 rest. HR avg. 126 bpm

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05/11/17 5,000m 22:22.4 2:14.2 View workout
05/08/17 5,000m 21:37.8 2:09.7 View workout
05/03/17 6,000m 27:33.3 2:17.7 View workout
05/01/17 5,000m 22:55.5 2:17.5 View workout
03/08/17 5,000m 23:02.2 2:18.2

avg HR 131

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03/06/17 5,000m 23:32.6 2:21.2

1st day back. Lower back was tired

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01/27/17 5,460m 25:00.0 2:17.3

134 bpm avg

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01/25/17 4,620m 22:00.0 2:22.8 View workout
01/24/17 4,208m 20:00.0 2:22.5 View workout
12/16/16 6,687m 30:00.0 2:14.5 View workout
12/08/16 7,004m 30:00.0 2:08.4 View workout
12/06/16 6,970m 30:00.0 2:09.1 View workout
12/05/16 6,719m 30:00.0 2:13.9 View workout
11/30/16 10,000m 45:15.0 2:15.7 View workout
11/29/16 10,000m 44:12.0 2:12.6 View workout