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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Tonetti

Log

Date Distance Time Pace Comments Action
02/28/18 7,048m 30:00.0 2:07.6

26spm, 130ahr

 View workout
02/22/18 6,000m 25:50.8 2:09.2

134ahr, 26spm juiced

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02/21/18 7,124m 30:00.0 2:06.3

26spm, 135ahr

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02/20/18 6,904m 30:00.0 2:10.3

26spm, 130avr juiced

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02/16/18 6,725m 30:00.0 2:13.8

25spm, 139AHR, juiced

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02/13/18 6,826m 30:00.0 2:11.8

25spm, 127AHR

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02/08/18 5,000m 21:35.9 2:09.5

25spm, 133AVHR

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02/06/18 5,000m 22:09.7 2:12.9

First day of a new me. 25spm, 121 AHR

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12/27/17 5,000m 20:20.3 2:02.0

HR avg 125 26spm

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12/26/17 7,103m 30:00.0 2:06.7

HR avg 135 25spm

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12/07/17 500m 1:44.6 1:44.6 View workout
12/06/17 6,000m View workout
12/06/17 6,803m 30:00.0 2:12.2 View workout
11/21/17 1,500m View workout
11/21/17 500m 1:49.6 1:49.6 View workout
11/20/17 2,000m View workout
09/20/17 5,000m 21:36.8 2:09.6

Power 10's @ 500m
Avg hr 123, spm 27

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09/18/17 6,757m 30:00.0 2:13.1

Avg hr 115

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09/15/17 5,000m 22:15.0 2:13.5

Power 15s @ 1000m
Avg hr 123

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09/13/17 6,752m 30:00.0 2:13.2

Avg hr 117

 View workout