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Log

Date Workout Score Ave Comments Action
06/19/17 22:21.5 5,000m 2:14.1 View workout
06/14/17 4:01.4 891m 2:15.4 View workout
06/14/17 30:00.0 6,660m 2:15.1

HR Avg 126

 View workout
06/07/17 30:00.0 6,457m 2:19.3

HR Avg. 117

 View workout
06/06/17 15:37.9 4,231m 1:50.8

Intervals

 View workout
06/05/17 30:00.0 6,902m 2:10.3

Battle ropes

 View workout
05/31/17 30:00.0 6,834m 2:11.6

HR Avg. 128

 View workout
05/30/17 30:00.0 6,825m 2:11.8 View workout
05/25/17 19:00.0 3,500m 2:42.8

Intervals: 100,200,300,400,300,200,100, 60 sec rest. 1000m warm/500 cool

 View workout
05/24/17 30:00.0 6,975m 2:09.0 View workout
05/22/17 30:00.0 6,700m 2:14.3 View workout
05/17/17 19:00.0 3,800m 2:30.0

7x 1:00/1:00 intervals. 1:47 avg. 1000m warm up

 View workout
05/15/17 28:03.4 6,080m 2:18.4

5 intervals, 500m/2:00 rest. HR avg. 126 bpm

 View workout
05/11/17 22:22.4 5,000m 2:14.2 View workout
05/08/17 21:37.8 5,000m 2:09.7 View workout
05/03/17 27:33.3 6,000m 2:17.7 View workout
05/01/17 22:55.5 5,000m 2:17.5 View workout
03/08/17 23:02.2 5,000m 2:18.2

avg HR 131

 View workout
03/06/17 23:32.6 5,000m 2:21.2

1st day back. Lower back was tired

 View workout
01/27/17 25:00.0 5,460m 2:17.3

134 bpm avg

View workout
01/25/17 22:00.0 4,620m 2:22.8 View workout
01/24/17 20:00.0 4,208m 2:22.5 View workout
12/16/16 30:00.0 6,687m 2:14.5 View workout
12/08/16 30:00.0 7,004m 2:08.4 View workout
12/06/16 30:00.0 6,970m 2:09.1 View workout