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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Tonetti

Log

Date Distance Time Pace Comments Action
03/29/16 6,923m 30:00.0 2:10.0 View workout
03/28/16 6,843m 30:00.0 2:11.5 View workout
03/15/16 7,137m 30:00.0 2:06.1 View workout
03/10/16 8,000m 34:53.5 2:10.8 View workout
03/09/16 7,000m 30:16.8 2:09.7 View workout
03/08/16 6,000m 26:22.5 2:11.8 View workout
03/07/16 5,000m 22:00.3 2:12.0 View workout
02/29/16 5,000m 22:53.6 2:17.3 View workout
02/19/16 6,982m 30:00.0 2:08.9 View workout
02/18/16 6,919m 30:00.0 2:10.0 View workout
02/17/16 6,783m 30:00.0 2:12.6 View workout
02/16/16 5,000m 22:09.2 2:12.9 View workout
02/05/16 6,768m 30:00.0 2:12.9 View workout
02/03/16 5,000m 21:40.9 2:10.0 View workout
01/27/16 6,626m 30:00.0 2:15.8 View workout
01/26/16 6,814m 30:00.0 2:12.0 View workout
01/22/16 5,000m 21:28.9 2:08.8 View workout
01/20/16 5,000m 20:30.6 2:03.0 View workout
01/19/16 5,000m 21:33.6 2:09.3 View workout
01/16/16 7,028m 30:00.0 2:08.0 View workout