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Sep 13 Strength and Fitness: The 401K for Your Body
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David Tonetti

Log

Date Distance Time Pace Comments Action
02/11/20 7,221m 30:00.0 2:04.6 View workout
02/11/20 7,221m 30:00.0 2:04.6

25/131

 View workout
02/06/20 7,034m 30:00.0 2:07.9 View workout
02/06/20 7,034m 30:00.0 2:07.9 View workout
02/03/20 10,000m 42:58.0 2:08.9 View workout
02/03/20 10,000m 42:57.9 2:08.8

25/125

 View workout
01/30/20 10,000m 43:58.9 2:11.9 View workout
01/30/20 10,000m 43:58.9 2:11.9 View workout
01/28/20 9,000m 38:35.0 2:08.6 View workout
01/28/20 9,000m 38:34.9 2:08.6

HR 125
SPM 25

 View workout
01/27/20 8,000m 33:45.3 2:06.5 View workout
01/27/20 8,000m 33:45.3 2:06.5 View workout
01/23/20 7,128m 30:00.0 2:06.2 View workout
01/23/20 212m 1:03.7 2:30.2 View workout
01/23/20 7,128m 30:00.0 2:06.2 View workout
01/21/20 7,025m 30:00.0 2:08.1 View workout
01/21/20 7,025m 30:00.0 2:08.1

27 spm

 View workout
01/20/20 6,801m 30:00.0 2:12.3 View workout
01/20/20 6,801m 30:00.0 2:12.3 View workout
01/09/20 5,000m 21:15.5 2:07.5 View workout