Saskia Bruil

Log

Date Workout Score Ave Comments Action
02/11/17 1:00:00.0 9,000m 3:20.0

In Stormvogel naar Sluis bij Eefde en terug

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03/04/14 4:00.0 804m 2:29.2

uitroeien (ongeveer)

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03/04/14 22:24:05.0 4,687m 2:23:23.0

(1000 meter snel + 1 min rustig) x 4 (ongeveer)

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03/04/14 22:11:08.0 4,758m 2:19:53.0

(1000 meter snel + 1 min rustig) x 4 (ongeveer)

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03/04/14 4:00.0 791m 2:31.7

inroeien (ongeveer)

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02/25/14 4:00 812m 2:27.7

4 min uitroeien

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02/25/14 20:00 4,174m 2:23.7

(7 min piramide + 3 min rustig )x2 Piramide=7x1min T22/T24/T26/T28/T26/T24/T22)

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02/25/14 20:00 4,355m 2:17.7

(7 min piramide + 3 min rustig )x2 Piramide=7x1min T22/T24/T26/T28/T26/T24/T22)

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02/25/14 4:00 829m 2:24.7

4 min inroeien

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02/19/14 5:00 981m 2:32.9

5 min uitroeien

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02/19/14 24:00 4,835m 2:28.9

(6 min op 2.20+ 2 min rustig)x3
2.20 = 500 metertijd van 2 km test + 15 sec

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02/19/14 24:00 4,885m 2:27.3

(6 min op 2.20+ 2 min rustig)x3
2.20 = 500 metertijd van 2 km test + 15 sec

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02/19/14 5:00 1,007m 2:28.9

5 min inroeien

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02/16/14 2000m 8:20.6 2:05.1

Ergometerwedstrijden

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02/12/14 4:00 770m 2:35.8

4 min uitroeien

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02/12/14 24:00 4,957m 2:25.2

(4min hard + 2 min rustig ) x 4

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02/12/14 4:00 802m 2:29.6

4 min inroeien

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02/04/14 4:00 818m 2:26.6

4 min uitroeien

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02/04/14 18:00 3,714m 2:25.3

(4 min hard + 2 min rustig) x 3

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02/04/14 18:00 3,766m 2:23.3

(4 min hard + 2 min rustig) x 3

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02/04/14 4:00 817m 2:26.8

4 min inroeien

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01/29/14 4:04 783m 2:36.2 View workout
01/29/14 48:00 9,798m 2:26.9 View workout
01/29/14 4:06 823m 2:30.0 View workout
01/22/14 1:01 152m 3:22.6 View workout