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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Saskia Bruil

Log

Date Distance Time Pace Comments Action
01/23/13 1,656m 8:00.0 2:24.9

2mT20 + 2mT26 + 2mT22 +2mT26

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01/19/13 4,120m 21:00.0 2:32.9

4m+3mr x 3 = 21 min

 View workout
01/19/13 4,049m 21:00.0 2:35.5

4m+3mr x 3 = 21 min

 View workout
01/16/13 3,097m 16:00.0 2:34.9

8 min rustig + 2mT20 / 2mT22 / 2mT24 / 2mT20

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01/16/13 4,174m 20:00.0 2:23.7

2 min hard + 2 min rustig en dat 5 x

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01/16/13 3,221m 16:00.0 2:29.0

8 min rustig + 2mT20 / 2mT22 / 2mT24 / 2mT20

 View workout
01/16/13 81m 0:31.3 3:13.2 View workout
01/12/13 1,845m 12:00.0 3:15.1 View workout
01/12/13 403m 3:00.0 3:43.3 View workout
01/12/13 2,363m 12:00.0 2:32.3 View workout
01/12/13 2,331m 12:00.0 2:34.4 View workout
01/10/13 6,703m 32:00.0 2:23.2

Sportcentrum
7 intervallen
1,2,3,4,3,2,1 min

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01/05/13 9,780m 1:01:59.9 3:10.1

Op slag in Nimmerzat met Wendy Loes en Swanet. Frank als stuur. Hoog water

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01/02/13 3,778m 18:20.0 2:25.5 View workout
01/02/13 18m 0:16.8 7:46.6 View workout
01/02/13 1,861m 9:00.0 2:25.0 View workout