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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/17/23 7,515m 30:05.7 2:00.1 View workout
10/15/23 1,164m 5:00.0 2:08.8 View workout
10/15/23 7,534m 30:30.4 2:01.4 View workout
10/14/23 200m 0:33.8 1:24.5 View workout
10/14/23 1,167m 5:00.0 2:08.5 View workout
10/14/23 7,524m 30:34.1 2:01.8 View workout
10/12/23 1,166m 5:00.0 2:08.6 View workout
10/12/23 7,500m 31:00.3 2:04.0 View workout
10/10/23 1,152m 5:00.0 2:10.2 View workout
10/10/23 7,500m 30:31.9 2:02.1 View workout
10/09/23 5,166m 21:00.2 2:01.9 View workout
10/08/23 7,500m 30:19.5 2:01.3 View workout
10/07/23 143m 0:41.2 2:24.0 View workout
10/07/23 1,168m 5:00.0 2:08.4 View workout
10/07/23 2,460m 10:00.0 2:01.9

Rowed on EXR: My Training - My Training

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10/07/23 2,453m 10:00.0 2:02.2

Rowed on EXR: My Training - My Training

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10/07/23 2,493m 10:08.9 2:02.1 View workout
10/06/23 3,596m 15:00.0 2:05.1 View workout
10/06/23 3,561m 15:00.0 2:06.3 View workout
10/05/23 500m 2:04.6 2:04.6

Rowed on EXR: 500m Race

 View workout