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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
02/19/24 10,127m 41:01.4 2:01.5 View workout
02/16/24 5,089m 20:58.1 2:03.6 View workout
02/16/24 5,072m 20:54.1 2:03.6 View workout
02/14/24 5,069m 20:33.1 2:01.6 View workout
02/14/24 5,085m 21:09.1 2:04.7 View workout
02/13/24 5,069m 21:00.7 2:04.3 View workout
02/13/24 5,052m 20:56.1 2:04.3 View workout
02/12/24 5,038m 20:35.6 2:02.6 View workout
02/12/24 5,100m 21:05.8 2:04.0 View workout
02/09/24 3,038m 12:37.2 2:04.6 View workout
02/09/24 5,061m 20:58.0 2:04.2 View workout
02/08/24 8,153m 33:48.5 2:04.4 View workout
02/06/24 6,077m 25:04.4 2:03.7 View workout
02/05/24 5,081m 21:24.8 2:06.4 View workout
01/28/24 10,060m 41:14.0 2:02.9 View workout
01/27/24 4,026m 16:33.0 2:03.3 View workout
01/27/24 5,074m 20:58.4 2:04.0 View workout
01/26/24 9,132m 37:14.6 2:02.3 View workout
01/24/24 5,030m 20:42.6 2:03.5 View workout
01/24/24 5,095m 20:57.5 2:03.4 View workout