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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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david wilson

Log

Date Distance Time Pace Comments Action
10/07/23 2,493m 10:08.9 2:02.1 View workout
10/06/23 3,596m 15:00.0 2:05.1 View workout
10/06/23 3,561m 15:00.0 2:06.3 View workout
10/05/23 500m 2:04.6 2:04.6

Rowed on EXR: 500m Race

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10/05/23 7,500m 30:38.8 2:02.5

Rowed on EXR: My Training - My Training

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10/03/23 7,529m 31:01.6 2:03.6

Rowed on EXR: Henley Loop 2023-10-03

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10/03/23 130m 0:34.5 2:12.6

Rowed on EXR: Henley Homecoming 2023-10-03

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10/03/23 1,295m 5:37.8 2:10.4 View workout
10/02/23 1,181m 5:07.8 2:10.3 View workout
10/02/23 7,521m 30:44.6 2:02.6 View workout
10/01/23 1,163m 5:07.0 2:11.9 View workout
10/01/23 3,768m 15:30.0 2:03.4 View workout
10/01/23 3,770m 15:27.7 2:03.0 View workout
09/29/23 1,173m 5:06.6 2:10.6 View workout
09/29/23 3,771m 15:42.1 2:04.9 View workout
09/29/23 3,813m 15:04.0 1:58.5 View workout
09/25/23 1,130m 5:00.0 2:12.7 View workout
09/25/23 7,289m 30:00.0 2:03.4 View workout
09/22/23 7,333m 30:00.0 2:02.7

3x10
7287
45 rest meters
2:30 rest

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09/21/23 7,323m 30:00.0 2:02.9

3x10
7272m
51 rest meters

 View workout