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Sep 13 Strength and Fitness: The 401K for Your Body
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david wilson

Log

Date Distance Time Pace Comments Action
09/20/23 7,359m 30:00.0 2:02.2

3x10m
7323m
35m rest meters

 View workout
09/15/23 7,208m 30:00.0 2:04.8 View workout
09/14/23 7,157m 30:00.0 2:05.7 View workout
09/12/23 7,236m 30:00.0 2:04.3 View workout
09/11/23 7,168m 30:00.0 2:05.5 View workout
09/10/23 4,813m 20:00.0 2:04.6 View workout
09/09/23 4,801m 20:00.0 2:04.9 View workout
09/07/23 7,186m 30:00.0 2:05.2 View workout
09/05/23 6,390m 27:00.0 2:06.7 View workout
09/01/23 6,541m 27:00.0 2:03.8 View workout
08/28/23 6,686m 28:00.0 2:05.6 View workout
08/27/23 6,597m 28:00.0 2:07.3

4x7mR2:30

 View workout
08/15/23 1,729m 7:15.4 2:05.9 View workout
08/15/23 1,720m 7:16.8 2:06.9 View workout
08/15/23 1,728m 7:13.6 2:05.4 View workout
08/13/23 5,041m 21:00.0 2:04.9

3x7
1682
1674
1684

 View workout
08/10/23 1,900m 8:10.3 2:09.0 View workout
08/10/23 1,691m 7:17.6 2:09.3 View workout
08/10/23 1,696m 7:17.8 2:09.0 View workout
06/04/23 5,000m 20:23.2 2:02.3

2500m x3
app.erg.zone

 View workout