david wilson

Log

Date Workout Score Ave Comments Action
08/17/24 12:42 3,050m 2:04.9 View workout
08/17/24 10:00.0 5,502m 1:49.0 View workout
08/17/24 40:00.0 20,000m 2:00.0 View workout
08/16/24 10:07 2,319m 2:10.8 View workout
08/16/24 10:06 2,314m 2:11.0 View workout
08/15/24 10:00.0 5,444m 1:50.2

Quick 10 mins
140 cals

View workout
08/15/24 40:00.0 9,843m 2:01.9

5×8
2:02.3 1961
2:02.4 1960
2:02.0 1966
2:00.8 1986
2:01.8 1969

View workout
08/14/24 3:22 942m 1:47.6 View workout
08/14/24 4:07 1,114m 1:50.8 View workout
08/14/24 4:06 1,031m 1:59.4 View workout
08/14/24 4:04 992m 2:03.1 View workout
08/14/24 5:07 962m 2:39.5 View workout
08/13/24 35:00.0 17,220m 2:01.9 View workout
08/13/24 31:00.0 16,000m 1:56.2 View workout
08/11/24 1:18 312m 2:05.4 View workout
08/11/24 12:26 3,034m 2:02.9 View workout
08/10/24 5x2000m/3:00r 40:16.1 2:00.8 View workout
08/08/24 41:05 10,159m 2:01.3 View workout
08/08/24 20:00.0 10,113m 1:58.6 View workout
08/07/24 30:28 7,550m 2:01.1 View workout
08/07/24 2:00.0 660m 3:01.8

Cooldown

View workout
08/07/24 30:00.0 15,340m 1:57.3 View workout
08/06/24 22:52.4 5,600m 2:02.5

360F-9C54-7AB8-CCB6

361 cals

View workout
08/05/24 22:25 5,546m 2:01.2 View workout
08/05/24 2:00.0 750m 2:40.0

Cool down

View workout