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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

david wilson

Log

Date Distance Time Pace Comments Action
03/07/23 3,413m 13:59.5 2:02.9 View workout
03/07/23 3,421m 13:56.0 2:02.1 View workout
03/06/23 2,588m 10:33.6 2:02.4 View workout
03/06/23 2,563m 10:30.0 2:02.9 View workout
03/06/23 2,560m 10:29.0 2:02.8 View workout
03/06/23 2,548m 10:27.4 2:03.1 View workout
03/05/23 1,000m 3:12.4 1:36.2 View workout
03/05/23 2,531m 10:21.4 2:02.7 View workout
03/05/23 2,530m 10:18.2 2:02.1 View workout
03/05/23 2,526m 10:18.8 2:02.4 View workout
03/04/23 7,265m 30:00.0 2:03.8

3x10m 2:30
app.erg.zone

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03/02/23 500m 1:48.8 1:48.8

500m - Rowlympics Live Racing & Leaderboard
app.erg.zone/w/kNK1R0iYRXqB7g…

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03/02/23 9,645m 40:00.0 2:04.4

4x10r2:20
app.erg.zone

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02/28/23 2,466m 8:00.0 1:37.3

1m/1r x 8
app.erg.zone

 View workout
02/28/23 8,029m 32:56.7 2:03.0 View workout
02/27/23 8,025m 32:52.5 2:02.8

Another "liverow" that ended in failure to record!

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02/26/23 500m 1:27.3 1:27.3

WIRCH - 7th Overall M45-49HWT

 View workout
02/25/23 2,527m 10:15.2 2:01.7 View workout
02/25/23 2,516m 10:21.4 2:03.4 View workout
02/24/23 2,521m 10:20.3 2:03.0 View workout