david wilson

Log

Date Workout Score Ave Comments Action
07/03/24 20:19 5,070m 2:00.2 View workout
07/03/24 38:00.0 20,000m 1:54.0 View workout
07/02/24 20:38 5,119m 2:00.9 View workout
07/02/24 20:29 5,121m 2:00.0 View workout
06/25/24 22:20 5,528m 2:01.2 View workout
06/25/24 22:12 5,531m 2:00.4 View workout
06/25/24 20:00.0 10,053m 1:59.3 View workout
06/24/24 22:19 5,525m 2:01.2 View workout
06/24/24 20:00.0 10,135m 1:58.4 View workout
06/23/24 328m 1:13.5 1:52.0 View workout
06/23/24 1:07 275m 2:02.1 View workout
06/23/24 20:00.0 10,724m 1:51.8 View workout
06/22/24 30:00.0 15,546m 1:55.7

Last 3 mins were hell

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06/21/24 22:27 5,526m 2:01.9 View workout
06/21/24 30:00.0 15,923m 1:53.0 View workout
06/20/24 40:50 10,031m 2:02.1 View workout
06/20/24 15:00.0 7,074m 2:07.2

additional bike to supplement 10k on row erg

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06/19/24 1:03:02.0 29,297m 2:09.0

Gentle ride

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06/18/24 1x500m/2:30r 1:36.3 1:36.3 View workout
06/18/24 48:00.0 23,537m 2:02.3 View workout
06/17/24 22:39.0 5,554m 2:02.3

4906 180A 64AE B80A
2:03.3
356cals
20spm

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06/17/24 30:00.0 15,554m 1:55.7 View workout
06/16/24 22:18 5,530m 2:01.0 View workout
06/16/24 21:49 5,351m 2:02.3 View workout
06/13/24 1:06 266m 2:04.2 View workout