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david wilson

Log

Date Distance Time Pace Comments Action
02/24/23 2,522m 10:19.2 2:02.7 View workout
02/22/23 2,526m 10:29.3 2:04.5 View workout
02/22/23 5,030m 20:44.7 2:03.7 View workout
02/21/23 5,021m 20:43.8 2:03.8 View workout
02/21/23 5,016m 20:34.1 2:03.0

Ergdata not recording a virtual loop row grrrrr

 View workout
02/20/23 2,000m 6:37.8 1:39.4 View workout
02/20/23 4,179m 17:08.3 2:03.0 View workout
02/20/23 3,915m 16:06.7 2:03.4 View workout
02/19/23 500m 1:27.9 1:27.9 View workout
02/19/23 5,014m 20:21.6 2:01.8 View workout
02/18/23 5,020m 20:37.6 2:03.2 View workout
02/18/23 5,024m 20:40.5 2:03.4 View workout
02/16/23 2,000m 6:40.9 1:40.2

5x500m 2r
app.erg.zone

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02/16/23 7,317m 30:00.0 2:03.0

3x10m 2:30
app.erg.zone

 View workout
02/14/23 1,000m 3:18.8 1:39.4

5x500m 2r
app.erg.zone

 View workout
02/14/23 9,633m 40:00.0 2:04.5

4x10r2:20
app.erg.zone

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02/13/23 904m 3:15.0 1:47.8

Speed work 15s x 45s x 9
15s full throttle 45s at 200w x 9 reps
app.erg.zone

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02/13/23 7,259m 30:00.0 2:03.9

3x10m 2:30
app.erg.zone

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02/11/23 500m 1:28.1 1:28.1

02 - 500m - Rowlympics Live Racing & Leaderboard
app.erg.zone/w/kNK1R0iYR…

 View workout
02/10/23 9,683m 40:00.0 2:03.9

4x10r2:20
app.erg.zone

 View workout