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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/03/23 7,297m 30:00.0 2:03.3

4x10r2:20
app.erg.zone

 View workout
12/22/22 4,737m 20:00.0 2:06.6

4x10r2:20
app.erg.zone

 View workout
12/21/22 100m 0:16.7 1:23.5

100m - Rowlympics Leaderboard
app.erg.zone/w/aV6tKZkBQfKYudkTGUI3-A

 View workout
12/21/22 7,269m 30:00.0 2:03.8

4x10r2:20
app.erg.zone

 View workout
12/20/22 344m 1:00.0 1:27.2

1 Minute - Rowlympics Leaderboard
app.erg.zone/w/fipPpQNgSuu8hxPocxeaAw

View workout
12/20/22 100m 0:16.2 1:21.0

100m - Rowlympics Leaderboard
app.erg.zone/w/aV6tKZkBQfKYudkTGUI3-A

 View workout
12/20/22 9,688m 40:00.0 2:03.8

4x10r2:20
app.erg.zone

 View workout
12/20/22 35m 0:09.9 2:21.4

4x10r2:20
app.erg.zone

 View workout
12/19/22 9,627m 40:00.0 2:04.6 View workout
12/18/22 7,214m 30:00.0 2:04.7 View workout
12/16/22 7,171m 30:00.0 2:05.5 View workout
12/15/22 7,273m 30:00.0 2:03.7 View workout
12/14/22 7,205m 30:00.0 2:04.9 View workout
12/13/22 7,197m 30:00.0 2:05.0 View workout
12/12/22 7,357m 30:00.0 2:02.3 View workout
12/01/22 295m 1:00.0 1:41.6 View workout
12/01/22 9,760m 40:00.0 2:02.9 View workout
11/30/22 2,443m 10:00.0 2:02.7 View workout
11/30/22 7,324m 30:00.0 2:02.8 View workout
11/29/22 9,725m 40:00.0 2:03.3 View workout