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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

david wilson

Log

Date Distance Time Pace Comments Action
02/18/23 5,020m 20:37.6 2:03.2 View workout
02/18/23 5,024m 20:40.5 2:03.4 View workout
02/16/23 2,000m 6:40.9 1:40.2

5x500m 2r
app.erg.zone

 View workout
02/16/23 7,317m 30:00.0 2:03.0

3x10m 2:30
app.erg.zone

 View workout
02/14/23 1,000m 3:18.8 1:39.4

5x500m 2r
app.erg.zone

 View workout
02/14/23 9,633m 40:00.0 2:04.5

4x10r2:20
app.erg.zone

 View workout
02/13/23 904m 3:15.0 1:47.8

Speed work 15s x 45s x 9
15s full throttle 45s at 200w x 9 reps
app.erg.zone

 View workout
02/13/23 7,259m 30:00.0 2:03.9

3x10m 2:30
app.erg.zone

 View workout
02/11/23 500m 1:28.1 1:28.1

02 - 500m - Rowlympics Live Racing & Leaderboard
app.erg.zone/w/kNK1R0iYR…

 View workout
02/10/23 9,683m 40:00.0 2:03.9

4x10r2:20
app.erg.zone

 View workout
02/08/23 7,413m 30:00.0 2:01.4

Technogym Rower

 View workout
02/07/23 7,392m 30:00.0 2:01.7

Technogym Rower

 View workout
02/06/23 1,000m 3:35.0 1:47.5

Technogym Rower

 View workout
02/06/23 8,112m 33:30.0 2:03.8

Technogym Rower

 View workout
02/05/23 7,498m 30:00.0 2:00.0

Technogym Rower

 View workout
02/04/23 7,369m 30:00.0 2:02.1

3x10m 2:30
app.erg.zone

 View workout
02/03/23 2,435m 10:00.0 2:03.2 View workout
02/02/23 5,130m 10:00.0 1:56.9

Random exercise bike in gym

 View workout
02/02/23 7,401m 30:00.0 2:01.6

Technogym Rower

 View workout
02/01/23 7,263m 30:00.0 2:03.9

Technogym Rower

 View workout