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Joshua Bilchik

Log

Date Distance Time Pace Comments Action
01/14/18 15,606m 1:00:00.0 1:55.3 View workout
01/13/18 5,000m 30:00.0 3:00.0

Warm-up cooldown

 View workout
01/13/18 4,500m 15:11.0 1:41.2 View workout
01/12/18 15,235m 1:00:00.0 1:58.1 View workout
01/11/18 15,186m 1:00:00.0 1:58.5 View workout
01/10/18 8,542m 30:00.0 1:45.3

3x10 4' 3 2 1 20 24 28 32

 View workout
01/10/18 15,456m 1:00:00.0 1:56.4 View workout
01/09/18 15,299m 1:00:00.0 1:57.6 View workout
01/08/18 10,824m 40:00.0 1:50.8 View workout
01/06/18 32,667m 1:00:00.0 1:50.2 View workout
01/05/18 51,499m 1:30:00.0 1:44.8 View workout
01/04/18 15,624m 1:00:00.0 1:55.2 View workout
01/03/18 25,433m 1:40:00.0 1:57.9 View workout
01/02/18 22,723m 1:30:00.0 1:58.8 View workout
01/01/18 22,900m 1:30:00.0 1:57.9 View workout
01/01/18 15,800m 1:00:00.0 1:53.9 View workout
07/04/17 2,000m 6:23.0 1:35.7 View workout
02/11/16 15,026m 1:00:00.0 1:59.7 View workout
01/11/14 13,300m 1:00:00.9 2:15.3 View workout
01/07/13 4,132m 1:10:00.0 8:28.2 View workout