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Log

Date Workout Score Ave Comments Action
12/22/23 10000m 47:55.4 2:23.7 View workout
12/21/23 10000m 46:51.8 2:20.5 View workout
12/18/23 4000m 16:42.7 2:05.3 View workout
12/17/23 10000m 48:36.5 2:25.8 View workout
12/15/23 10000m 46:10.1 2:18.5 View workout
12/12/23 10000m 45:56.2 2:17.8 View workout
12/11/23 10000m 47:26.2 2:22.3 View workout
12/09/23 10000m 49:46.6 2:29.3 View workout
12/07/23 10000m 49:40.2 2:29.0 View workout
12/06/23 10000m 48:39.4 2:25.9 View workout
12/05/23 10000m 49:07.4 2:27.3 View workout
12/03/23 21097m 1:46:39.6 2:31.6 View workout
12/01/23 10000m 47:26.0 2:22.3 View workout
11/30/23 10000m 48:30.5 2:25.5 View workout
11/29/23 10000m 47:26.8 2:22.3 View workout
11/28/23 10000m 51:51.5 2:35.5 View workout
11/27/23 10000m 49:43.4 2:29.1 View workout
11/27/23 6000m 27:42.1 2:18.5 View workout
11/27/23 5000m 23:44.9 2:22.4 View workout
11/26/23 10000m 49:15.2 2:27.7 View workout
11/25/23 10000m 48:03.7 2:24.1 View workout
10/18/23 10000m 49:14.0 2:27.7 View workout
09/26/23 6000m 28:31.4 2:22.6 View workout
09/25/23 v3:00/3:00r...9 4,157m 2:09.9

Interval 3x3m/3x2m/3x1m on (3-2-1m)Rest per time

 View workout
09/21/23 46:31 10,016m 2:19.3 View workout