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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
07/29/24 12,025m 1:00:47.0 2:31.6 View workout
07/28/24 8,254m 40:06.0 2:25.7 View workout
07/27/24 8,043m 40:08.0 2:29.6 View workout
07/26/24 4,022m 20:22.0 2:31.9 View workout
07/26/24 5,029m 25:12.0 2:30.3 View workout
07/26/24 7,047m 35:07.0 2:29.4 View workout
07/25/24 7,026m 35:46.0 2:32.7 View workout
07/25/24 7,039m 35:07.0 2:29.6 View workout
07/24/24 4,220m 20:08.0 2:23.1 View workout
07/24/24 8,026m 40:50.0 2:32.6 View workout
07/24/24 2,111m 10:07.0 2:23.7 View workout
07/23/24 3,025m 15:16.0 2:31.4 View workout
07/23/24 10,028m 50:58.0 2:32.4 View workout
07/22/24 6,029m 30:22.0 2:31.1 View workout
07/21/24 9,240m 45:07.0 2:26.4 View workout
07/21/24 1,026m 5:13.0 2:32.5 View workout
07/21/24 14,249m 1:10:08.0 2:27.6 View workout
07/20/24 14,100m 1:10:06.0 2:29.1 View workout
07/19/24 13,188m 1:05:07.0 2:28.1 View workout
07/18/24 3,106m 15:08.0 2:26.1 View workout