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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregg Erickson

Log

Date Distance Time Pace Comments Action
12/25/13 5,551m 30:07.0 2:42.7

30 row 30 box
60 total
225 in 5 = 45 per

 View workout
12/23/13 5,327m 30:08.0 2:49.7

Row 30box 25
55

 View workout
12/22/13 5,192m 30:07.0 2:54.0

Row 30 box 10
40

 View workout
12/21/13 5,277m 30:08.0 2:51.3

Row 30 box 40
70 total

 View workout
11/11/13 5,049m 30:07.0 2:58.9 View workout
11/10/13 7,834m 45:06.0 2:52.7 View workout
11/09/13 5,360m 30:08.0 2:48.6 View workout
09/16/13 3,604m 20:07.0 2:47.4 View workout
07/15/13 12,024m 1:00:03.9 2:29.8

2.29 split
31 s/m+
118 watts
104 avg watts
2 hr projection 24556
658 cals
708 cals/ hr

 View workout
07/01/13 6,304m 30:07.0 2:23.3

538 cals

 View workout
06/30/13 5,779m 30:09.0 2:36.5

478 burned in 30 row
593 burned in 50 kenboX
1071 burned in 80 total

 View workout
06/27/13 7,675m 40:08.0 2:36.8

635 cals row in 40
539 cals walk in 54
610 cals kenbo 40
1784 cals in 134 mins- 2 hrs14 mins

 View workout
06/26/13 3,713m 20:06.0 2:42.4

730 cals Walk/run 5.18 miles in 77 mins 11 sec
302 calsRow 20 mins = 1032 cals in 97 mins

 View workout
06/25/13 9,620m 50:06.0 2:36.2

778 cals/50min-
50 min kenboX/762 cals-
100 mins/1540 cals

 View workout
06/24/13 8,047m 40:06.0 2:29.4

649 cals
KenboX 60 mins(914 cals= 1563 total in 100 mins

 View workout
06/23/13 8,003m 40:06.0 2:30.3

645cals + 60 mins p90x(914 cals) misc = 100 mins 1559 cals

 View workout
06/22/13 4,116m 20:07.0 2:26.6

55 kenboX/misc 856 cals
331 cals row/20 mins
1187 cals/75 mins

 View workout
06/16/13 4,034m 20:07.0 2:29.6

46kenbo-730cals
Row 20- 325 cals
86- 1055 cals

 View workout
06/15/13 7,484m 40:07.0 2:40.8

607 cals in 40 row
46 mins kenbo 730 cals
86 mins 1337 cals

 View workout
06/14/13 7,763m 40:06.0 2:34.9

627 cals

 View workout